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Hi, I'm Nicola!


All I wanted to do was look in the mirror and feel happy, I had tried several diets over several years and I had hardly lost any weight, spent so long trying to better myself and always ending up back at square one. Diagnosed with polycystic ovary syndrome.

I discovered The 1-1 Diet, Personal support on a weekly basis' This Diet has changed my life, My way of looking at food, My health and given me my new body.

This diet is fast effective with considerable weekly weight loss, which to be honest thats what i was looking for, i wanted quick results and thats what happened to me , I was amazed, on top of the world.

After looking in that mirror and thinking 'Do I look fat in this', only wearing a small section of my wardrobe and feeling very low in myself, I decided enough was enough and I can honestly say after loosing 3 1/2 stone in just 4 months this plan is a game changer. My confidence is incredible,  I'm happier with my outlook on life.. I go out and feel amazing in what I am wearing, enjoy shopping as I look at clothing and think to myself ' I can wear that now' having so much choice is the best feeling.

I have spent the last ten years helping and supporting young adults, helping them to deal with their lives going into the big wide world and generally supporting them regulary with their feelings, emotions and day to day tasks.

LET ME HELP YOU. I will give you 1-1 free support,will help you loose that weight quick and give you free consultations to get you started on that , Body Changing Journey.

.NO joining fee

.FREE weigh ins

.FREE weekly 1-1 consultation ( SUITABLE TO YOU)

.CONSTANT contact

.100% confidentiality

.AMAZING product choice ( with nice treats and yes that includes chocolate)

.STEP PLAN that fits along with you and your regular food shopping budget.

.Stabilisation, Maintenance

 Would love to help you feel the best EVER!

Please if you feel like I did, get in touch with me as I  want to help you, no matter how you feel how you forsee youself, whatever your gender, I WILL support you and get you to the best place EVER .






Old me :-( V's New me :-)

Height: 5' 2" Time to lose: 4 MONTHS Time maintained: 2 years
From 11 stones 6 lbs
To 8 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


My Amazing Clients and what they have to say

"I really needed to loose weight for a wedding. I WAS going to and  fit into my clothes comfortably again. Nicola was amazing, she explained all the steps and advised what step i should start on. Nicola contacted me Daily and gave me the motivaton to make chages to my diet/lifestyle. I have been on previuos diets but this really worked for me. It made such a difference to have that personal 1-1 contact with Nicola, she was there when i was struggling and celebrated my successes.Nicola is so approachable and I would and have recommended her to many friends."

Sally Christofi-Leplar

"I had two children and for over 10 years I tried to get back to pre-pregnancy weight but I never achieved my goal. I met Nicola my  consultant. Nicola is very supportive and was with me daily throughout. I lost a stone in just one month and felt amazing when i reached my target. Nicola has got me back to a healthy weight and my confidence has grown so much. I drink more water now which helped my weight loss and improved my level of hydration."

"I would definitely recommend 1-1 Diet with Nicola, amazing support,caring lady."

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Eliverta Zylyftari


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.