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Hi, we're Philip & Julie!

Hi we are Julie & Phil

I was overweight  out of breath and had no confidence

The first picture was when i was on holiday in 2018 . I was 16 stone and didn't enjoy the holiday as i felt fat and very aware of it .  I was wearing XXXL clothes and my trousers were 46 inch waist and tight . Sitting at a desk all day it was getting worse   I looked for a 1:1 Diet by Cambridge  consultant  and found one locally . I went on Step Plan 1b then onto step 2 . I was determined to lose weight as i didnt like the person i had become . As i moved through the steps i found i was enjoying the meals i was starting to eat again and the portions were smaller . With the consultant i lost 2 stones in three months  which changed my life literally .  My energy levels went up through the roof , my joints no longer hurt me , i am  now not out of breath anymore and i cannot wait for my next holiday . This diet works and i am proof of it . If you have the wilpower to be healthier have more energy and be able to wear the clothes you always wanted to this is the diet for you . From the date of that picture i have lost another 1 stone which is three in total . I am wearing slim fit shirts and 36 inch trousers . A 10 INCH LOSS wow i would never believed it possible .

I am healthier much more confident and i admit i enjoy it when people who havent seen me in a while say wow you look really well lol .

My wife and i are mobile so can travel anywhere in the High Peak area  and throughout Manchester and Greater Manchesgter .

Get in touch today its worth it .



I have now become a consultant 


As Consultants We Offer :

* 1:1 Consultations at our NEW MILLS office 

* 1:1 Consultations in the comfort of your home or workplace

* Daytime, Evening & Weekend appointments

* Flexible appointments & hours to suit

* Continued support throughout your Weightloss & Maintainance journey

Please dont hesitate to contact us for more information and a FREE no obligation chat about our various plans and the areas we cover.

Julie & Phil

My Journey to a happier me

Height: 5' 10" Time to lose: 3 months Time maintained: 3 years
From 15 stones 13 lbs
To 12 stones 13 lbs

My journey

Height: 5' 8" Time to lose: 2 months Time maintained: 3 years
From 12 stones 2 lbs
To 10 stones 2 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“If you believe you can you will be fitter healthier and much more confident ”


"I found Julie and Phil to be warm and friendly when i met them . Their knowledge and understanding of the 1:1 diet was superb .  "

"The help and support they gave me just when i needed it was always there at any time of the day  .  "

"I really enjoyed going to the weigh in every week and their  passion shone through . We still keep in touch and are now friends . "

"Thank you Julie and Phil  "


"julie and phil are a lovely down to earth couple. excellent consultants who only want to see us all succeed and slim down! 
They have been super flexible around my shifts and always go the extra mile for people. No pressure No pushy sales just good old honest people  (not old literally ) ?? xx"


"Three months today I met Phil & Julie for the first time. Just over a month later Covid locked us all down.
However with their help, guidance, passion and amazing friendship I’ve still managed to lose over a stone in weight.
I might not yet be at the end of my road, and I don’t yet know where I want that to end. But I know that when I reach that point, that both Phil & Julie will be as pleased as punch for me as I will be of where I am.
I can see so much of a difference now from back then."

"And without any doubt, these two are amazing people and also at inspiring, coaching and being there for you."

"If you are in any doubt about whether to get in touch with them, then brush those doubts away and do so. There’s nothing to fault, they are truly lovely people, who are as devoted to this role as they are to each other."

?Shelby Row?

"Earlier this year I started something I have wanted to do for a few years. I Have tried to lose some weight a few times before but never really was in the right mindset to do so. It was last year when friend Clare Brown-pgagolf said "you have to be ready within yourself to do it""

"On 10th of Jan I went and spoke to my awesome Godfather and his Incredible wife Phil & Julie The 1:1 Diet by Cambridge Weight Plan : New Mills Northwest They had recently become consultants for the 1:1 diet. They sat me down and spoke about their journey, in a friendly way and went thorough the process of the steps. On that day I weighed 20st 4lbs. This was alarming. I never felt i was this size, and never really paid attention to scales. But knew the time was right. I couldn't concentrate on anything and i was in a pretty low place."

"I could bore you all with how i felt through it, and i have had a couple of down days, and have struggled to drink enough water most of the weeks. But the support of Phil Pigram and Julie Pigram has been top notch. Especially with being in lockdown and temptation did get the better of me a few times."

"Today I hit another mile stone of 3 stone. Something i could only have dreamed of. Before i was in 44inch trousers and would never wear a jumper like I am wearing in the photo below (right)."

"People have their opinions on diet like this, but when you havent got any will power and can't cook, this is what has helped me through, along with amazing support


"This just proves, if i can do it anyone can, Don't be scared of taking control of your life and if you have a goal, with the correct people around you, anything is possible."

"Stay Safe everyone. And thank you to everyone for your encouragement along the way."

Dan McCoy


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.