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Hi, we're Elizabeth & Mark!

A very warm welcome!

I struggled with depression after the death of my baby and I gained a lot of weight!  Not only did this has a negative effect on my confidence, but it also had a detrimental effect on my health and wellbeing.  I had very painful joints, I struggled to fasten my shoes, I had constant digestive problems, I felt very lethargic and totally miserable.

After finally bringing myself to try The 1:1 Diet by Cambridge Weight Plan and being very successful, I am passionate about it! I know this plan works, it worked so well for me that I trained to become a consultant, so i can offer help, support and advise others who are struggling with their weight issues. I love helping others!

Having 1:1 support from my consultant made all the difference to me, I wasn’t having to do this all on my own; she supported me every step of the way and I have managed to lose and maintain over a 2 stone weight loss. 

The meals are nutritious, delicious, quick and easy and there is a wide variety to choose from, I never got bored.

I feel so much happier, healthier and have re-gained my confidence. My joints have dramatically improved, I exercise regularly now and have no trouble fastening my shoes anymore!

  • I offer flexible daytime, evening or weekend appointments
  • Visit me at my home office in Southport, near Meols Cop train Station
  • Or, if you prefer, I could visit your home or place of work during the day
  • 1:1 private consultation available
  • Group appointments available for family, friends and/or colleagues
  • No contracts or sign up fees

I’m passionate about helping others to achieve and maintain their weight loss goals.  Let me help you, you’ve got nothing to lose but excess weight.

I did it, you can do it too!

Height: 5' 5" Time to lose: 5 months Time maintained: 2 years
From 14 stones 4 lbs
To 11 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Do something today that your future self will thank you for!”



"I would just like to thank you Liz for all the support, help and advice during my weight loss course. I managed to meet my target of a stone, which I have never been able to on any other diet.  The food options are fantastic and taste delicious, your support is second to none. The encouragement you gave me helped me succeed without a doubt. I would highly recommend the 1:1 diet to anyone wishing to lose weight. "

"Thank you again Mary x"

Mary Finegan


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.