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Hi, I'm Pam!


Hi I'm Pam

Losing weight has been a life long battle for me, I had yo yo dieted for years and even though I had been succesfull many times. My achievements were short lived. Having tried many different plans and experience regimes and healthy eating. I lost I controll into what else to do , especially when there was wedding and partys and i was so huge , my self esteme was very low too.

I was very desperate to lose that weight and keep it off. This is where I found the 1 - 1 diet. Like many people I thought the 1 - 1 diet was a shake diet and it did not really appeal to me but i tried it, because i was so desperate !!! But out of honesty it was the best choice I made for my self. I lost best part of 4 stones. I got all the 1 - 1 support of my consultant and a lot of motivation to go forward to my goal and ever since maintained my weight.

I really enjoyed the shakes , every flavour is mouth watering , and full of nutraints , and plus there were other well ballanced products which kept my diet varied and interesting. Also the plan took away pressure of meal preps , it was quick and tickt every box. 

I am so pleased I have lost weight without feeling hungry nor guilty, I finally feel free to be me and have a lot of confidence and I wear what I want now, slim and slender as apposed to what fits.

All my family and friends are happy to see how I have progressed through my journey with the 1 - 1 diet . It is all so wonderful espcially how I feel and how I look now. Its the best thing I have ever done. 

If you are looking for a flexable way of loosing weight, then this is the one, Lets have a chat about the 1 - 1 diet and see what we can do for you. 

I am down to earth dont judge , but I am here for you to get to where you want to be , you will never look back.


 English , Hindi ,Punjabi 

I am based in Rushey Mead and cover areas all around,




Height: 5' 2" Time to lose: 6 months Time maintained: 5 years
From 14 stones 6 lbs
To 10 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.