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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Samantha!

If I can do it, so can you.

Hi, my name is Sam and I am a 1:1 consultant located in Berkhamsted.

You have come to this website for a reason and I want to fisrstly say congratulations on taking your first step toward your weight loss goals. I hope you have seen how the 1:1 diet has changed lives for the better.

I offer flexible appointment times at my home or if needed I can offer some mobile appointments locally and in the surrounding areas. I welcome chilldren to daytime appointments as I know how difficult it can be to find childcare.

I am friendly, compassionate and I genuinely love helping others. Weight loss is a powerful thing and it can be tough for some. The 1:1 diet sets itself apart from other diet clubs and programs as you get a tailored and personal approach to weight loss. It is called 1:1 because you get your very own weight loss consultant. I will be with you along the way to support you with the ups and downs and keep you motivated.

I myself have had a lifetime of difficulties around my weight. I really do get it. The 1:1 Diet has helped me in ways I can't even fully describe with words. It really is a product I believe in, so much so that I have decided to become a consultant. I have chosen to put my professional skills as a therapist behind a plan to help people reach their goals and work toward a better sense of wellbeing.

I am currently on the 1:1 diet plan again myself after having my second child and you can follow my journey on instagram.

If you would like to get in touch to discuss the plan further or join me on this amazing weight loss journey please don’t hesitate to contact me. I am happy to help.

If you are waiting for a sign that the time is right, this is it!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.