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Hi, I'm Jo!

Keeping You Safe On Plan !

Working alongside Governent Guidelines to keep you SAFE whilst keeping you on plan !

During the Covid-19 outbreak and our current lockdown, I want to assure all current and future clients. I have adapted methods to  facilitate your appointments atm.  I am offering a pick-up or delivery service for your products and I will continue to do virtual weigh in consultations and will be at the end of the pnone 24/7

Supporting others has always been a passion of mine, especially having an interest in health, well-being and fitness. I understand how being over weight can have such an impact on your life and I understand the misery.

After struggling with my weight due to poor health I was feeling despair as well as struggling with the impact that my weight bought to me. After trying several things myself I turned to the 1:1 Diet. Since being on the plan , I have lost over 4 stone (in less than 4 months ) and have maintained easily -  never feeling better.  I can now enjoy sport and social activities which I couldn't do before, and I LOVE feeling great in my clothes  and being able to enjoy food again !

My  personal goal is to support you, guide you through the good and the difficult times during weightloss; to listen and to establish what will work best for you. Making changes to peoples lives for the better is my passion.   I can offer you a personalised 1:1 DIET plan so that you will achieve your goal.  Lifestyle combined with nutrition are essential key factors to us living the healthiest life and this will be considered when working out your step. My professional background has equipped me with qualifications in nutrition, anatomy & physiology and supporting skills so with your determination and focus  alongside my support, you WILL  be feeling FANTASTIC  !

We all have those reasons to why we have gained weight, I want to help you to make those a thing of the past and look forward to your new future.  

I have clinics in Newbury,Thatcham and Basingstokeso can serve those areas as usual, I also offer mobile appointments for those unable to leave the home and happy to help out if your consultant is in total Isolation.

I have appointments available for new starters -  LETS SPRING INTO ACTION TODAY !

JO - 07748980419


Height: 5' 5" Time to lose: 3 months Time maintained: 7 MONTHS
From 13 stones 13 lbs
To 10 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let's work together for your healthier and happier YOU”

My reward is supporting you to your goal!

"Core Therapies Ltd, amazing, personal, tailored needs. Would thoroughly recommend. Personally, I would not go anywhere else ! "


"You are doing an amazing job keeping everyone motivated. We all hit a patter where we don’t want to think we are on a diet and you often get it ie Friday nights or Sunday with the family. It’s hard but we all have to remember our motivation for doing this in the first place. You are great at keeping in touch and sending little messages right when we need them.  The regular contact is a godsend to stop and think even if we’ve not stuck to plan for a day."

"Keep Going x"


"From the moment I stepped into the Clinic I felt like a VIP !"

"The Clinic is beautiful and so relaxing I just wanted to sit there for the evening..... Jo has been very thorough to learn more about me and my lifestyle and the reasons behaind my weight gain.  She made e feel relaxed, at ease and I gave her trust from the moment we spoke.  Weightloss has actually been ok for the first time."

"I can highly recommend her services and her expertise."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.