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Like alot of people, i've struggled with my weight most of my life.

Back in 2009 I was planning my wedding day. The day came for my wedding dress search to begin. I found the most beautiful dress straight away, it was 'the one', so perfect, BUT i had bulges coming from everywhere and just knew i wouldn't be happy on my big day. I decided to buy the dress in a size14 instead of the size 18 i was wearing at the time. I was on a mission, I found my wonderful consultant and with her help I lost over 3st in 3 months. I went back for my final dress fitting and it felt so good, i slipped into the dress and felt like a princess, it was perfect.

Since then i've had 4 children, lifes hectic but I love to help others. Being a 1:1 consultant gives me great pride. I know first hand that it works and if you follow the steps you can keep your new body for good.

  • Don't drive? - no problem, i can come to you.
  • Work all day? - no problem, I can see you in the evening or weekend.
  • No childcare? - no problem, bring them with you. (mine may be with me & a puppy)
  • Free, no obligation consultation.
  • My support throughout your journey.

My weight loss journey

Height: 5' 8" Time to lose: 3 months Time maintained: 3 years
From 14 stones 9 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Together we can do this!!”


"Since meeting Adele and losing 3 stone my confidence has improved so much! She has helped me so much and i know i couldnt have done it without her!"

Carol Hill

"Adele has helped us lose a combined 5 stone for our late honeymoon, it hasnt been half as hard as we thought it would be and we only wish we had contacted her sooner, she explains everything very clearly and keeps in contact with regulkar support! We are going away on our honeymoon feeling fantastic - all thanks to her!"

Sarah & Dave

"I have now lost 2 stone of my 8 that i have in total to lose, Adele never makes me feel anything but motivated! She is friendly and approachable, she always makes me feel like i can, and will achieve my goals - it is early days but i just know that with her help i will lose the next 6 stone and keep it off forever!"

Kelly P

"Always the 'fat, funny guy'! Not for much longer! Adele is helping me change my lifestyle - but at the same time making it really easy to follow and best of all get good results!!"

"Highly recommend"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.