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Hi, I'm Adele!


CORONAVIRUS - I'm still FULLY open and offering virtual appointments (this is non contact) and a FREE delivery service of products. Every precaution is taken when handling products, your health & safety is top priority ??.

  • Don't drive? Not a problem, I'll come to you.
  • Work all day? Not a problem, I can see you in the evening.
  • No childcare? Not a problem, bring them with you. I've plenty of toys to keep them entertained.
  • My support throughout your journey.
  • Full maintenance plan.
  • Free, no obligation consultation.
  • Special discounts for couples.
  • Special discounts for brides & grooms to be.
  • Parking (on my drive).

Like a lot of people, i've struggled with my weight most of my life.

Back in 2009 I was planning my wedding day. The day came for my wedding dress search to begin. I found the most beautiful dress straight away, it was 'the one', so perfect, BUT i had bulges coming from everywhere and just knew i wouldn't be happy on my big day. I decided to buy the dress in a size14 instead of the size 18 i was wearing at the time. I was on a mission, I found my wonderful consultant and with her help I lost over 3st in 3 months. I went back for my final dress fitting and it felt so good, i slipped into the dress and felt like a princess, it was perfect.

Since then i've had 4 children, my weight has gone up with each pregnancy but ifeshas come off with the 1:1 diet. Lifes hectic but I love to help others and I'm learning every day. Being a 1:1 consultant gives me great pride. I know first hand that it works and if you follow the steps you can keep your new body for good.

Are you getting married? A bride to be or groom to be?

I do a special discount for you throughout your journey to target....if you come as a couple it's more  for both of you ..

My weight loss journey

Height: 5' 8" Time to lose: 3 months Time maintained: 3 years
From 14 stones 9 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don't let lockdown stop you, together we can do this xx”


"After piling on weight at the beginning of lockdown, i thought enough is enough!! I contacted Adele..she was lovely and friendly in our first chat. I had my products delivered and lost 16lbs in 4 weeks, very nearly at my dream weight. I loved and looked forward to my weekly calls. Highly recommend Adele x"


"Adele has helped us lose a combined 5 stone for our late honeymoon, it hasnt been half as hard as we thought it would be and we only wish we had contacted her sooner, she explains everything very clearly and keeps in contact with regulkar support! We are going away on our honeymoon feeling fantastic - all thanks to her!"

Sarah & Dave

"I lost 3 stone in 4 months thanks to the lovely Adele. She was gentle and kind, humerous and totally there for me, especially at my weakest moments, when i headed for that fridge door handle! She was so committed and offered so much practical advice every step of the way. I felt both mothered and befriended by her approach. Thankyou Adele xx"


"I reached my target in 6 weeks, lost just over 2 stone and Adele was always there with support but not over the top that it put me off. I weigh in with her monthly and enjoy a cheeky catch up."

"Highly recommend "

Andy H


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.