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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Adele!



With the kids back to school, it's time to focus on you..

This is the first step to a healthier & happier you. I am here to give you the willpower and strength to succeed. You will not regret it!


Do you want a flexible, delicious & nutritious weight loss plan that suits every lifestyle?

Has Covid-19 worried you?

Do you want a personal diet Consultant who’s “been there” to cheer you on & support you?

Are you ready to make a change?


Our wonderful plan combined with me as your Consultant means you’ve finally found “The One” to ensure you reach your goals once & for all!

After having 4 children, I've gone from being overweight, unhealthy, unfit and hiding away to being happy and confident in my own skin. I can now keep up with my young kids. This diet gave me my life back. 

With so many Steps & products, we can adapt to YOUR individual journey!


Remember, I have been on this same journey myself, and it was the best decision I made.


Let me help you start to make memories & not miss out on the precious time we have.  Here’s your chance to make the same changes & reap the rewards which are simply priceless.


Q: What's unique about this Diet?

A: Me! Your one to one Consultant who's "been there!"


My Guarantee To You

100% support with no judgement

Free no-obligation chat - I know it can be difficult to make that first call. If you’re ready to take the next step, simply contact me via text / email!

Daily support to ensure you stay on track!

Full range of products stocked 

Complete mobile service for face to face appointments.

Flexible face time/zoom/ virtual appointments available to suit your lifestyle / shifts / needs.

Free product delivery.



Let me help you change your life .. this is the last diet you'll ever need to follow! 

It's so worth it - trust me!

Adele x

My weight loss journey

Height: 5' 8" Time to lose: 3 months Time maintained: 3 years
From 14 stones 9 lbs
To 11 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I've done it, so can you, let me help x”


"After piling on weight at the beginning of lockdown, i thought enough is enough!! I contacted Adele..she was lovely and friendly in our first chat. I had my products delivered and lost 16lbs in 4 weeks, very nearly at my dream weight. I loved and looked forward to my weekly calls. Highly recommend Adele x"


"I started my weightloss during lockdown, Adele delivered my food fortnightly and called me weekly which really held me accountable. I lost 2 stone 7 lbs in 11 weeks and am thrilled. Adele really helped me, it felt as though I was her priority. Thankyou so much Adele xx"

Lisa R

"I lost 3 stone in 4 months thanks to the lovely Adele. She was gentle and kind, humerous and totally there for me, especially at my weakest moments, when i headed for that fridge door handle! She was so committed and offered so much practical advice every step of the way. I felt both mothered and befriended by her approach. Thankyou Adele xx"


"I contacted Adele as I had my wedding booked in July, I wanted to look and feel my best. Although the Covid pandemic postponed my wedding I carried on on plan and lost just over 3 stone and now I'm on maintainance. Adele has been my rocks d really carried me through. I'm so glad I found her."

"Highly recommend "

Sarah B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.