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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Adele!


Hello there,

I've lost 4 stone with The 1:1 Diet....YOU CAN TOO.

* Covid precautions*  I'm following strict guidelines,  offering virtual,  contactless appointments, doorstep delivery and safe face to face appointments with thorough cleaning & sanitising, masks worn and 2 metres apart. Your safety is my top priority.

There is nothing I love more than to help my slimmers reach their goals, to celebrate milestones and to pick them up when they are struggling. 'With me it's personal '. I want you to succeed as much as you do yourself! 

  • Based in Stroud- covering the whole of Gloucestershire & Wiltshire 
  • Appointments available in the comfort of your own home.
  • Appointments available at my home.
  • Virtual appointments available.
  • Contactless local doorstep delivery.
  • Free delivery nationwide.
  • 100% support - NO judgements -24/7.
  • Free BMI checks.
  • Child friendly appointments.
  • Fully stocked.
  • Parking.
  • Free maintenance weighins for life.
  • Intro offers.

I've had such a good experience with my consultant that I pride myself on giving my slimmers the very same!

After I had my 4th child, I had inevitably put on weight - 4 stone to be exact. I had such good results when I had followed the plan for my wedding previously, it was a no brainer, I contacted my consultant who welcomed me back with open arms. As if by magic (and a few ups & downs) after 19weeks, the 4 stone was gone and replaced with confidence, pride and happiness.

I want YOU to have this feeling and I will be there cheering you on, every step of the way.

I have the knowledge and experience to help you get to your dream weight, if its 7lb or 7 stone, I Want to support you 

Adele xx

My weight loss journey

Height: 5' 8" Time to lose: 20 weeks Time maintained: Current
From 17 stones 1 lbs
To 12 stones 9 lbs

I've done it, so can you, let me help x

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.