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Hi, I'm Rachel!

If I can, trust me so can you

Hi I'm Rachel - your local 1:1 diet consultant. I started the 1:1 Diet by Cambridge Weight plan February 2019. Up to now I have lost 4 stone. Something which I never thought I'd be able to acheive in such a short period of time. I have gone from a size 20 to a size 14.

I have previously tried other diets, but none of them suited me like the 1:1 to Diet. With seeing such and improvement within the short amount of time I've found it amazing. After seeing and feeling such a difference within myself, both physically and mentally, I 100% wish I made the decision to start sooner. I am still doing the 1:1 Cambridge Diet myself and still continuing to see the results 3 months down the line. IT'S AMAZING!!!

I can promise you I will support you from the very start, from the first initial contact that you make, I will give you the time you need to reach your goal. Whether thats 1 stone, 10 stone, or more. I understand how lonely this journey can feel but you dont have to feel like that anymore.

Whilst we are going through these crazy times in lockdown. You can still do the 1:1, we are able to do a virtual consultation. I can post out all the relevant information that you will need. All products can be sent to you, all with precautionary social distancing measures in place. 

Please stay safe.

Any further information please contact me.

The only thing you have to loose are those dreaded lb's

My journey so far

Height: 5' 7" Time to lose: 3 months Time maintained: ongoing
From 15 stones 5 lbs
To 11 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Whilst not being my consultant (Wrong geographical area), She is  indirectly responsible for me being 1lb away from a 3 stone loss. Thank you Rachel Smith??"

Tracey Hudson

"This Diet really does work !!! ?? been going to see Rachal for 4 weeks and ive lost a  stone ??, Rachel will guide you and advise you every step of the way , because shes done the 1:1 diet herself she knows what shes talking about, would highly recommend you give her a call , I 
did and I dont regret it x"

Joanne Kitchen

"With my amazing consultant already lost 12 pounds in 2 weeks ??"

Jane T

"Rachel gives you 100% to help you through your own 1:1 journey. 
Rachel herself has been there and knows how challenging it can be, but honestly she will guide you. 

" "

Joanne Ing


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.