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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Jeff!

A little bit about Jeff

Over the past 10yrs I have worked in numerous corporate businesses, often involving nights away, travel, and entertaining. Although a bit of a weekend warrior when it comes to getting on the mountain bike or hitting the gym – I had lost the drive and focus to place myself first. The weight packed on – commutes and bad food choices all began to add up. Mental clarity and fitness levels plummeted. 

In 2019I had the opportunity to change everything about my lifestyle. So I did!

I had tried juicing, fitness programmes, a few other quick fixes – but then I recalled how when I was in my twenties, I used a personal trainer at the gym – I got the best results I’d ever had!

I wondered if there was any weight loss/programmes out there that had a similar approach – and I’m not talking group meetings and points with Marjorie! I wanted a one to one, personal service that would allow me to openly share my drivers and maybe the difficult stuff that was holding me back – without any feeling of being exposed. Secure in the knowledge that someone had my back, each step, each week.

I found the One to One diet by Cambridge Weight Plan and not only did it offer me the ‘personal trainer’approach but a simple structure and proven method and many success stories. 12 weeks of effort and I had reached my goal weight, losing 42lbs! No matter why you’re thinking about doing this – I implore you – give it a shot – my mental clarity, fitness levels and enthusiasm for everything I approach is off the charts! I feel like I’m 25 again!

I am here to support you throughout your weight loss journey and I will help you feel like you again. I am passionate about helping anyone reach their goals no matter what the challenges are, we will work through it together.

As a busy Dad, I run my business from my home in Alresford and I offer mobile visits to all surrounding areas. I am available in the day, evenings and weekends so feel free to call, text or email me for a chat and we can go from there.

I look forward to speaking with you.


42lbs lost in 12 weeks!

Height: 5' 9" Time to lose: 10 weeks Time maintained: 2 years
From 14 stones 10 lbs
To 11 stones 10 lbs

I am a 1:1 Diet Consultant based in Alresford & Winchester & surrounding areas.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.