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Hi, I'm Helen!

My weight loss journey.

Contact me on 07834 624168 or to start your journey - this is mine:  I hated myself, I was miserable, felt fat and frumpy at 50 and thought my life was passing me by. My clothes were too tight and every time I caught myself in the mirror or shop window I was disgusted and dissappointed at the person looking back at me.

Enough is enough! So I looked for a weight loss club but couldn't commit to the times and days being offered due to my erratic work diary. Then I stumbled across the 1:1 with Cambridge - appointments were flexible and most of all PRIVATE! I didnt have to sit through the pain of publically announcing my poor eating habits or how miserable I felt.

A few months in and I wish I had done this years ago. I lost 2 stone in 2 months. I feel great, my clothes fit, I am regaining my confidence and self esteem and am out enjoying life again! I now work as a Cambridge Diet Consultant and LOVE my work watching people transform their lives. To see thier faces light up and the huge change in their appearance makes my day.

I cover Forest of Dean, Monmouthshire, Herefordshire Chepstow and Newport. My appointments are flexible, at my home or yours - so yes i do mobile appointments too - with continued support throughout the week regardless of the time of day. Im here for you - just give me a call - you can do this! X

Feel like the 'old' me again!

Height: 4' 10" Time to lose: 2 MONTHS Time maintained: 10 MONTHS
From 10 stones 8 lbs
To 8 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Covering Forest Of Dean, Monmouthshire, Herefordshire, Chepstow and Newport.”


"I contacted Helen as I didnt want to sit with lots of women in a group as I would have felt too uncomfortable. I didnt have a friend to go with so wanted to do a diet privately. I contacted my doctor and they suggested I do the 1:1 with Cambridge because its private and there are no groups full of women. I can honestly say that Helen has turned my life around. With the weight loss i have had, I have more confidence, my clothes fit, people have started to notice and I feel more like the old me!"

Dave the Dog Man

"Helen is the most enthusiastic bundle of energy I have ever met! She is so supportive but realistic at the same time. She never fails to encourage me - and tell me off if i need that too! I have quite a bit to loose and I have tried all the other diets - this one works for me as I feel Helen is right by my side every step of the way. She arrives at my house like Mary Poppins with bag of tricks and my bag of food for the week. God bless her!"

Mrs M from Monmouth

"OMG! I get married in 18 months time and I am starting to feel less anxious about my weight. I have lost just over 2 stones in 3 months but stil  have a way to go. Couldnt have done it without Helen - so supportive and honest - she even helps me with my wedding plans!! If you need to lose weight and quick, I would recommend you give Helen a call and she will arrive with her magic wand (and scales)!"


"Over 1 stone in 3 weeks!!!! This would not have been possible if it werent for Helen. She comes to my house every week and brings all my lovely meals for the week. I have Porridge, Soup and then chocolate bars.  She is supportive and encouraging and always leaves me with positive thoughts and inspiration each week. But it doesnt stop there, throughout the wek she sends me messages and little images to keep me motvated and she is always at the end of hte phone if i have a wobble! I love her!!!!"

Sophie Malton


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.