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The beginning of a new chapter!

Having been on this journey myself and still continuing along the path, I fully appreciate the dedication and commitment weight loss needs.  

Many will say "its easy, just eat less and move more".  The number of times I have heard that!

Those that say such things have no idea how food can control some people, how food can become a comfort or emotional crutch.  The psychological battle with food some people encounter daily is mind blowing. Myself included!

Unlike many other diets the 1 : 1 Diet can be tailored to you and your needs using a variety of steps which can be tailored to suit each individual person.

I became a 1 : 1 Diet Consultant as I grew to understand what it would be like to help and support others on their journey through the minefield that is weight loss!

As a 1 : 1 Consultant I offer you exactly that! 1 : 1 attention.  No intimidating or awkward group meetings.  I can visit you in your own home or if you prefer in my own home. I will be here to be one of your biggest supporters every step of the way, guiding you and encouraging you.

Don't struggle alone or avoid starting your own weight loss journey any longer.  If you lack confidence and want to avoid group meetings let me help you achieve your goals and dreams on a 1 : 1 basis.

There are no joining fees or weekly subscriptions like other diets.  If you think you'd like to find out more about the 1 : 1 Diet by Cambridge Diet Plan then let's have a free no obligation initial chat sometime.  

Drop me a message or call me on 07889800752.

I look foward to hearing from you, don't delay any longer x

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“"Little Pickers wear bigger knickers"”


"Rachael has been an inspiration to me through my weight loss journey, nothing is too much trouble. I would personally recommend her to any one."

S Morgan


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.