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Hi, I'm Natalie!

Let's cheers to the new YOU!

I started 2019 with a clear mindset, that I wanted to set myself a goal to get my health back on track. Believe me when I say this diet was a lifestyle change I desperately needed.

Having been to University in 2014 and piling on so much weight from it through bad eating and drinking habits, it’s safe to say I ruined my body. It was December 2018 and I remember looking in the mirror and thinking ‘wow I need to change’. I was horrified at what was looking back at me in the mirror, to be honest it actually broke me! My clothes were gripping me tighter and I started buying bigger and baggier clothes (size 18+ fyi). I was uncomfortable in anything other than baggy jumpers/ dresses and leggings.

I bagged all my old clothes ready for the tip in January 2019 before messaging my consultant. I began the 1:1 diet on the 8th and after a month lost a stone, same as the next and the next. I remember going back to my bag of old clothes and trying on one of the blouses (size 10)... it fit! Actually, everything in the bag fit... and now I am wearing all of my old clothes with my newer ones neglected in my wardrobe... How things change!

The 1:1 diet... how does it work?

  •  You order food from me weekly/ monthly depending on what step you are allowed to do. Food is between £30-55 per week.
  • I am mobile so I come to you offering weekly weigh ins & measures 
  •  I am there 24/7 to support YOU.
  •  You can LOOSE up to a stone a month by following the plan
  • Decide you don't like the diet? I'll refund you the products you don't use! 
  •  I cover Medway & Maidstone and most of Kent
  •  I lost 4 stone on this diet 

Lets see what you can LOOSE


My Weight Loss Transformation

Height: 5' 2" Time to lose: 5
From 14 stones 7 lbs
To 9 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get up every morning and tell yourself 'I can do this'”


"Have lost 9lb so far.. still a long way to go but nats the best consultant you could have! So motivating and helps me stay on track xxx"

Danielle Corfield

" "

"Excellent consultant and highly motivating would 100% recommend if you need a friendly helping hand to loose weight. Also helps as she has experienced the diet herself so understands the products, diet and clients needs/ struggles."

Helena Stoppani

"I highly recommend Natalie and the 1.1 diet!
the results are evidence that this diet works.
Natalie is very reassuring, makes you feel at ease and motivates you along your journey.
if anyone needs a kick start to becoming healthier contact Natalie the best consultant around.
I have tried WW & SW diet plans but this one is by far the best for me."

Louise Stoppani

"Natalie is an amazing mentor and always supports me 100%. she is dedicated to her clients ?? couldn't ask for a better mentor ??"

Kerri-Louise Currell


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.