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Welcome to my page!

I am a full time Consultant and because of this I can get you started quickly, I will motivate, encourage and support you to get to your goal weight once and for all.

About Me - Dana

I have struggled to lose weight for the past 12 years.  After having my kids back to back I gained 6 Stone, and have not been able to shift it. I have tried every diet out there over the past 12 years, lost and gained the same 8 pounds over and over again. I have lost my confidence, I feel uncomfortable in my own skin, hate having my photo taken, and miss my fun, sexy, confident self.

Does any of this sound familiar?

All this is changing now.  Since starting the 1:1 Diet with Cambridge, I have lost 1 stone and the weight is dropping off.  Honestly, I have not experienced anything like it.  I feel good, my head is clear, and have tons of energy.  It has been easy to implement with my busy family. The support from my consultant has been a game changer.  I am on this journey right now, and had to share what this program has done for me. I can relate to the struggles of anyone trying to lose weight, I have been there.  I am finally seeing my body change, my weight is coming off, and my confidence is coming back.  I love the person I am becoming in this process.  

I am here to help, guide and support 

MY PROMISE TO YOU:

  • ONE TO ONE SUPPORT
  • MOBILE VISITS TO YOUR HOME OR PLACE OF WORK
  • FLEXIBLE APPOINTMENTS
  • CUSTOM INDIVIDUAL FOOD PLANS PREPARED FOR WEIGHT LOSS/STABILIZATION & MAINTENANCE
  • NO HIDDEN COSTS 
  • I ACCEPT CASH, BACS TRANSFER OR CREDIT CARDS
  • I AM PART OF AN AWARD WINNING TEAM

How Can I Help You?

I am a Full Time Consultant and because of this I can get you started quickly. I am here to motivate, encourage and support you to get to your goal weight once and for all. Together we will make a plan that works for you.

How do I get started?

Please contact me on 07854103987 or email me dana.cowley121@gmail.com for more information regarding times, together with the following information and I will get back to you promptly:

  • Your Postcode or Location
  • Your Weight & Height 
  • Details of any medications 

It is time for a change…

Height: 5' 3"
From 16 stones 3 lbs
To

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“STAY FOCUSED AND NEVER GIVE UP! ”

We can do this together!

"Since hitting my late 40’s I have not been able to lose weight, no matter what I did my stomach just got bigger and the scale kept creeping up.  I started the 1-1 sessions with Dana and her tips and encouragement has been wonderful.  I am finally losing the stubborn weight and look forward to my weekly appointments. I have learned about portion sizes, how to drink more water and am figuring out what my body needs as I move into menopause.  My health has improved and am looking forward to this next chapter in my life.  Thank you Dana!"

Sarah

"Dana is kind, understanding and so much fun.  I chose her because she is currently on the program herself, I wanted help from someone who is going through a similar experience.  It was the best decision I have made.  To go to my weekly appointments and see her losing is the greatest motivation anyone could ask for.  Dana has encouraged me on the hard days, we have laughed and cried all at the same time.  My confidence is coming back.  My experience with the CWP diet has been fantastic and I would highly recommend Dana."

Hannah

"From day one Dana believed that I could get to my target weight, even though I did not.  She helped me believe that I could do it with her support and encouragement.  She helped me adapt the program to fit around my work schedule and family life.  I have always struggled with other programs, they were just too rigid.  We worked together to cover my hungry times and juggle my kids feeding times.  Thank you for helping me to see a different way and change for the better."

Liz

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.