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Hi, we're Gemma & Robert!

Slinky this Christmas!


I have always battled with my weight, I was always that girl who was told "You're just BIG BONED!!".

I have tried other diets that for me, just never worked and then I found The 1:1 Diet. 

I became really ill in 2018, struggling with various medical conditions before my wedding and started to gain weight out of my control. 

I started The 1:1 Diet to lose weight for my wedding, with stress and being ill, my weight was fluctuating and I managed to lose weight and shrink enough to fit into my dream dress

On the return back from our honeymoon my worst fear became reality.. my seatbelt on the flight didn't fit. I was mortified and so close to tears. I never wanted to feel like that again!! I was so embarrassed, I had to get my husband to ask for a seatbelt extension for me. In my head all I could think about was that we have another flight yet to go. I’d have to face the embarrassment all over again!

At the beginning of 2019, I started The 1:1 Diet at my heaviest and largest I had ever been. It really was the kick of motivation I needed and I haven't looked back since!  I've lost 7st 7lbs and was a slimmer finalist for The 1:1 Diet Award 2019.

Together we can personalise a plan to suit your lifestyle and goals. Having experienced the products and plan myself, I can help you every step of the way. For a holiday, your health or a special occasion... I am here to help you! 

APPOINTMENTS AVAILABLE morning to late evening: Based in Colchester and offer mobile appointments.

Don’t just dream of being a healthier you, believe in yourself and The 1:1 Diet and anything is possible. Achieve your goals with me, your very own CHEERER-ONNER!!

Let me be the one to help you!

  • Part of a multi award winning team
  • FREE 1:1 Private & Professional Consultations
  • FREE Weekly 1:1 weigh-in & measurements
  • Medical Grade scales with full body composition analysis
  • No subscription/registration fees
  • Daily support on call 24/7
  • Continued support at maintenance - I will help you reach your goal and maintain it!
  • Slimmer Finalist for the 'The 1:1 Diet Award" 2019 

A Size 26 to A Size 12

Height: 5' 4" Time to lose: 11 months Time maintained: 5 months
From 19 stones 8 lbs
To 11 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Believe in Yourself & Anything is Possible - Contact on 07946 133 797”


"Gemma is just the best. I really appreciate her constant support. She's always on the end of the phone for me. She's very encouraging. If she doesn't inspire you, then noone will. She's lpst 8 stone on the diet herself. I wouldn't hesitate to recommend her. :)"

Joanna S

"Thank you Gemma for being so supportive. Highly recommended the 1:1 diet and Gemma is a very knowledgeable consultant who makes you feel at ease with a friendly smile!"

Claire D

"Can thank this lovely lady enough for the support she had given me the last couple of months.... I've not been an easy client but she has always been on the phone to answer my questions, keep me calm and spur me on! Thank you Gemma your a diamond! "

Natalie B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.