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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sarah!

Sarah H

Based in Great Barr  

Quick Weight loss!

A diet proven to work!

Different steps to suit different lifestyles. 


About Me

Hello I'm Sarah! Thank you for taking the time to read my page. I know how skeptical and nervous I was about starting another diet, but it has changed  my life completely.

After knowing about the diet for ten years, and always having it as part of my life when I've needed it, I decided that I wanted to help others to lose weight and get their spark back again by becoming an accredited consultant. I will pass on years of my knowledge and experience of this diet and journey to help you to achieve your weight loss goals.


How will I Support you?

It can be daunting starting a diet! We will meet every week to discuss your weight loss as well as any weekly issues that may arise. I can share my own experience of the 1:1 diet and give you as much encouragement and motivation as you will allow me to as well as a friend to chat to. We can work at your pace whether it is to lose half a stone or 10 stone, I'm here to help you lose the weight all the way up to maintenance stage.  I offer free appointments in my private 1:1 consultation room where we can discuss which step on the plan would best suit you. 

Call/ email or text me today and let's get your started on your weight plan journey.


I look forward to hearing from you

Sarah x


My Journey

Height: 5' 3" Time to lose: Time maintained:
From 10 stones 13 lbs
To 8 stones 13 lbs

Laziness and contentment in my relationship lead me to pile on the pounds

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.