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Hi, I'm Heather!

Hi, I’m Heather, a 1:1 Diet Consultant based in Witham.


My Story:

As a mother, I had spent years prioritising my son’s needs above my own - especially in areas like health and diet. During this time, I had let my own self-care slip, and I was lethargic, unhappy and insecure about my body. This insecurity bled into other areas of my life, affecting my relationships, work, and ability to socialise.

After learning about the 1:1 Diet on YouTube, I decided it was time to put myself first for once, and that I was worth the investment. I couldn’t believe how quickly the plan worked - within days I was feeling less bloated, more energetic and confident that I was doing something positive for myself and my family. After all, happy mum = happy everyone.

In the end, choosing the 1:1 Diet all boils down to the decision that you are worth it. You are not a failure for struggling with your weight, and you can change it, with support from your dedicated one-to-one consultant - that’s me!

How can I help you?

A simple call, text or email is all it takes to connect with me so I can provide you with more information, or to book a free, flexible one-to-one appointment from my home where I am based.

I will always endeavour to fit around the needs of you and your family. If you have children (or fur babies) please feel free to bring them to your consultations.

I am mostly available on afternoons, evenings and weekends, but send me a message and we will work out a time that suits both of us.

You can count on me to be supportive, non-judgemental and to celebrate your achievements with you. I understand that everyone’s motivation and goals are different, and whether you want to lose 10 pounds or 10 stone, I can help you get there.

Key Info:

  • One-to-one 30 minute appointments (or shorter if that suits you); no group weigh-ins or discussions

  • Long term weight management advice and support

  • No contract, deposit, consultation or weigh-in fees

  • Continued free support once at goal weight

  • Parking available

  • Children welcome


I know what it feels like to be uncomfortable in your own skin, and the CWP helped me escape that feeling. Let me share the amazing gift of being your best self: happy and confident again.


This could be you!

Height: 5' 3" Time to lose: 6 weeks Time maintained: Ongoing!
From 10 stones 12 lbs
To 9 stones 5 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“You deserve to be happy. It's time to invest in YOU”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.