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Hi, I'm Prabhjot!

Be The Best Version Of You!

Welcome to121withJyoti!


A huge congratulations on taking your first step towards transforming your body & life. Having taken one of the hardest steps towards your weight loss journey, let’s make 2019 your year.


The road may be bumpy but stay committed to the process and you WILL win the race. It’s not A diet, it’s a lifestyle change! Trust me, it will be the best decision you will make.


My journey

I am a mum of one and have struggled with my weight for a while now. I have tried most "diets" available, but found that nothing worked for me and was in the same position you are in right now three months ago.


I first heard about the 1:1 Diet by Cambridge Weight Plan through my sister who lost an amazing four stones by dedicating herself to the Cambridge Weight Plan. This was something I had to try.


Fast forward three months and two stones four pounds lighter, I just wish I had known about the 1:1 Diet by Cambridge Weight Plan years ago. This is not just a diet plan, it is a life-style change that has positively transformed my life. After the weight, I now feel fitter, healthier and a lot more confident in myself.



  • No joining OR membership fees
  • Part of a multi award winning team
  • FREE One to One consultation
  • Mobile service available
  • Full support throughout the plan
  • 6 Steps on plan to suit your needs
  • Help and support with maintaining a healthy change
  • Help with meal planning for maintenance
  • Motivation between weigh-ins to keep you going
  • Over 40 Nutritionally balanced products to choose from


What to expect at your first appointment

We will take your measurements and calculate your BMI (Body Mass Index) to together work out the best step for you to start on for the best results for you. Then, if you decide that you definitely want to go for it, we will organise your food for the week and your good to go. Yes, it’s that simple.


121 support throughout your journey and sustainable results is what makes this diet so unique, just take a look at my pictures to see for yourself!


Contact me today, Jyoti on 07903588053 and we will embark on this amazing road to a new slimmer you TOGETHER!

Meet Jyoti

Height: 5' 2" Time to lose: 3 months Time maintained: 2 months
From 11 stones 4 lbs
To 9 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Having had a baby over a year ago, the weight just piled on without me even realising.”


"Jyoti has been fantastic. She is firm but understanding and very encouraging. Although I started my weightloss journey elsewhere , Jyoti made sure I stayed on track. I've had a great experience with her, she will ensure you reach your goals ??"

Sonal Bailey

"The 121 diet has been a life changer. Not only did I see results come quick and fast for my wife but my consultant had amazing results herself which came in handy when advising me! Jyoti Ubhi has been amazing! Because she has “been there and done it” she really has the knowledge to pass on. At times I have struggled and she has been there to support me, offer encouragement and advise when I needed it most! This is why this diet is like no other! Thank you Jyoti for all your help knowledge and support you have been amazing to me!"

Raph Bailey


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.