Hi, I'm Helena!
You deserve to put you first!
How I support you;
- Free 1-2-1 consultations, or come with a friend or a group
- All products available
- Child friendly environment available
- Cash, Paypal or bank transfer payments accepted
Through weekly appointments, I can support you through your weight loss journey. And at your weekly appointment we can have a chat about how you’re getting on. Your consultation time is your time. I’ll help keep you motivated and focused on your end goal.
Make this the last time you start losing weight!
After having 2 children in a small space of time, I was aware I had naturally put weight on as women do during pregnancy. I had always planned to lose the weight but I didn't feel ready.
I used to be a size 10/12 and had grown to size 16/18. My post-baby bump was regularly perceived as a new pregnancy. At first, I used to laugh it off but as the mistake happened more regularly, it really started to get me down.
Originally, my one and only goal was to simply lower my BMI because I would like to try for another baby. I started with a BMI of 30 and on step 1b, I have lost 1 stone and 3lbs/9 kgs in 6 weeks and got my BMI down to 25.8.
Although it was tough, it has really brought home to me how disordered my eating habits really were. The 1:1 diet has improved my eating habits- instead of eating high calorie food too late in the evenings, I am now sleeping better and waking up with more energy.
The 1:1 diet has given me a very true insight in to my clients' experiences and so has strengthened how I can support you on your journey, through the good and bad times.
Whether you have a little or a lot to lose, we can do it together and I will be there to support you all the way so please get in touch! I am based in Chaddesden, DE21.
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Helena
"I hadn't seen Helena in a while but when we next met up, I could tell she'd lost weight and she'd apparantly only been doing the 1:1 diet for a week! I was gobsmacked! I thought to myself, I NEED to try this diet! Helena was great, providing me with enough information for me to choose the right step for me. I decided to do step 3 as it worked best for my life, my baby and my husband! I've been losing approximately 4lb a week and I don't feel I'm missing out on any foods!"Leanne
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.