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My Services

  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Jane!

The Mind and Body Coach

The mind and body diet coach

Your subconscious doesn't want you to lose weight. With every diet you go on you lose a little, then you slip back and gain it again. Just like I used to, year in, year out.

Together we're going to beat that. We're going to make the slim, healthy, gorgeous you the normal state of affairs that your subconscious will fight to maintain. Personally, I’m 3 stone lighter than I used to be, comfortably maintaining and have bags of energy. 

Of course, what you eat is important (and 1:1 has the ideal products for losing weight), but we're going to combine that with coaching that puts psychology to work for us. We're going to make this process easy and fun and most importantly, we're going to create a healthy you for the long term.

Maybe you're doing this because you understand the serious medical consequences of carrying too much weight. Maybe you just look in the mirror and just don’t see who should be looking back at you. Either way, we're going to take those negative thoughts and turn them into a drive to get you where you want to be.

Where do I cover?

I’m based in the village of Charvil and cover Twyford, Sonning, Wargrave, Shiplake, Wooldey, Hurst, Earley, Winnersh, Reading, Henley and all the lovely places in between.

Why choose me?

Because I get things done! I may have been doing this for less time than some of the other consultants listed on this website, but I’m achieving consistent results across the board because I’m combining the power of psychology with the excellent 1:1 products.  It’s a powerful combination that gets results.

You need a coach to drive you forward, pick you up when you fall and jump around and scream when you succeed. That’s me! (plus I have all the swanky kit, like body composition scales).

Call me, it’s time we got to work on this!

My Journey

Height: 5' 8" Time to lose: 10 months Time maintained: 4 years
From 13 stones 11 lbs
To 10 stones 9 lbs

We're going to make your subconscious fight to maintain the slim, healthy, gorgeous version of you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.