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Hi, I'm Helen!

Leave 2020 on a high!

Thanks for clicking on my page, a little bit about me.......

I'm Helen, a 45 year old mum of 4 based in Woodville, Derbyshire.  As a busy mum I'd not really taken much notice or care of myself over the years and had been busy wrapped up in my family life and work.  When my son was born 4 years ago and being in my 40's I knew things had to change.  I had been overweight throughout my 30's and didn't want that throughout my 40's especially with a young son.

You name a diet and I'd tried it, with results, but not maintaining any of the loss.  I came across Cambridge 1:1 via a friend on Facebook and was impressed with the visuals of the before and after pics of the dieters and the testimonials. So like all the other diets I gave it a go.


I'm not going to lie, times were sometimes hard, but the results spoke for themselves and within 4 months I had lost over 4 stone, going from a size 24 to an 18.  It's coming up to 3 years now since I gave the 1:1 a try and I have never looked back.

I can offer you a diet plan that suits YOUR personal needs and lifestyle, with free consultations and weekly weigh-ins, paying for just the products you use. I offer mobile appointments and appointments at my home address.  Feel free to bring a friend or partner for support or if you have children and struggle for child care, they are also welcome to come along.

I offer a one to one service, with out of hours support, text, calls and a private client only Facebook support group.

Dont put it off any longer, contact me today and together we can make your weight loss journey happen! You wont regret it!

I look forward to seeing you soon.

Helen x

My weight loss journey

Height: 5' 8" Time to lose: 18 weeks
From 19 stones 4 lbs
To 15 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don't put off 'til tomorrow what you can do TODAY! Your only regret will be not starting sooner!”


"Helen has been a great support to me. Always on the end of the phone to call or just to message. It helps massively that she’s done the 1:1 to & follows it still now. She just gets me & understands. She celebrates your highs & is there to pick you up on the lows too. Great support to have."

Nicole Griffiths

"Helen is fantastic, constantly offers support when you’re struggling and praises you when you’re doing good! Would definitely recommend!"

Dannii Richards

"Helen is brilliant as a consultant. So knowledgeable about the plan and all it entails. Would thoroughly recommend her and the diet."

Meryl Gardner

"Helen is a lovely friendly lady who explains the diet and provides good advice. Would highly recommend."

Emma Richards


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.