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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Cathy!

Cathy Rogers

Like so many people, I think I must have tried every diet under the sun. After having my children, every few years I would lose weight, and every few years I'd put it back on again. I got so sick of it! Plus I didn't feel well, I had no energy and my blood sugar levels were all over the place. Fast forward to now, and I've lost 4 stone with Cambridge, I feel so much better and my energy levels are up (and consistent throughout the day).

Would you like to get started?

  • confidential and private, all sessions on a one to one basis
  • appointments usually 30 minutes max, at a time to suit you - afternoons, evenings and weekends available
  • weekly weigh-ins and support
  • I am based in Llandaff North/Gabalfa but can also offer a mobile service for people with transport/mobility issues

I would love to help you on your weight loss journey, and support you in making a real difference to your life! Contact me at any time and I will reply within 24 hours.

A New Me!

Height: 5' 1" Time to lose: 10 months Time maintained: 6 months
From 12 stones 1 lbs
To 8 stones

It's never too late to change your life! I'm here to support you all the way.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.