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Hi, I'm Louise!

Louise Lou

Hello, I'm Louise. Here's  little about me.

As a teenager I was always quite big. At the time it didn't effect me much as I was going through changes just like any other teenager, but it was once I went through a major spinal surgery that it started to effect me as I wasn't as mobile as I had been or able to do much exercise. I began to pile on even more weight. This lead me to lack confidence and have no self-esteem which brought on depression. I was in a very low place. It was a vicious cirle of wanting to lose weight but feeling so low by what I saw in the mirror that I wouldn't even leave the house. This continued for years until I decided to finally take action and looked for a consultant local to me. I'd heard such good things about the 1:1 Diet and was intrigued to know if it would work for me.

It did! The support and motivation I received really helped me to focus on realistic goals, achieve them and see fantastic results. I am still currently on my weight loss journey, we set our own pace, but my confidence and self-esteem has improved so much and not to mention the pressure off my joints and my back. So why not let me help you to achieve your goals too!?

I can be your own personal cheerer-onner, offer a listening ear as well as guidance and advice to best support you on your journey. I have felt what you feel, I have been where you are and can relate to the difficulties you do too - but all those feelings can be changed and that starts with you!

The first step is to get in touch for a quick chat to discuss a tailored plan to suit you. I cannot wait to hear from you.

As Your Consultant I Can Offer -

One to one support 

Guidance and motivation

Felxible Appointment Hours

The area's I cover are E10 7JD and surrounding area's. I will also be covering Se14 5RA and Se3 9QD.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Slow And Steady Wins The Race”


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.