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Hi, I'm Fiona!

Nothing short of a miracle!

My personal journey...

"It's hard to believe just how much of a transformation is possible in a reasonably short space of time and even harder to believe that I did it! I lost 6 stone in 12 months and it's been life changing!"

Six stone in twelve months and I’m not only walking now (this was tricky before) but running too. It is nothing short of a personal miracle for me and I’m so passionate about the benefits of this and its effectiveness that I am intent on sharing what I have learned about me along the way in the hope of helping ‘you’.

The 1:1 Diet offered me a break for 'normality' and that break helped me to understand myself, my eating habits and what it takes to maintain any weight lost.

How can I help you?

I’ve become a Cambridge Consultant to help others in similar situations to mine and those who may be heading that way, know it, but feel they can’t stop themselves.

Through One to One contact with my Consultant and the products available through the Cambridge Weight Plan, I was given a life-line at a point in my life when I thought none was available. Help is always available, you just have to look and you have taken your first step.

I’ve had years of successful dieting literally under my belt and I’ve worked one to one with clients for almost 10 years in a previous independent role, helping with all kinds of personal issues including weight loss. I've studied psychology, the brain and behaviour. (amongst other things).

I’ve ‘lived’ a varied, challenging and wonderful life, probably in equal measure: experiencing several births, deaths, marriages, divorces and challenging jobs along the way... I've given myself every excuse in the book not to make the changes I needed to make and just now that I hadn't. However, it's never too late.

There is no good time to start... the best time is now. Stick with the plan. Ride the highs and lows and you will be successful. It worked for me!

Make the right choice... today.

Nothing short of a miracle...

Height: 5' 6" Time to lose: 12 months Time maintained: 12 months
From 19 stones 7 lbs
To 13 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Fiona helped me achieve my goals, I cannot recommend her enough. She is a great listener, offers support and keeps you focussed. If you need to lose weight contact Fiona Hammond. You won't be disappointed."

Linda Thorogood


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.