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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Mia!

Lose weight in Stafford




With me, you are guaranteed to receive first class 1:1 support throughout your weight loss and on to long-term maintenance. Where ever you live or work, my clients are my priority.

M: 07944655009


Specialist: 121 and group exercise, advanced nutrition, advanced psychology

Recognition: nutrition coach to jujitzu world champion, trainer of GB athletes and presenter at The Royal Institute of Health

Are you frustrated that your weight loss attempts are not working? 

Sick of feeling tired, unhappy and limited?

Do you want to be slimmer, have more energy and feel more confident?

Going through menopause? Over 50? The 1:1 Diet is a super vehicle for weight loss

Are you between 18 and 49, are hiding away, when all your friends are going out?

Do you want a consultant who can empathize with you?

Clients come to me, desperate to lose weight. With my experience in health, fitness and wellbeing. I know alot about lack of motivation, temptation, determination, weaknesses, setbacks, remaining focused and success.

I have struggled with weight loss, using food for comfort when I feel down or just eating any food that is available, because I like eating. I have felt guilty about overindulging and frustrated with myself for the unsightly weight I have gained. And then been frustrated that I have been unable to lose it.

My clients are my priority, and you will always be treated as an individual, never judged nor criticised.  You are given the time you need during your appointments and in-between if additional support is required. 

There has never been a more vital time to seek support in your weight loss journey and you can trust me, and The 1:1 Diet by Cambridge Weight Plan.  I will support you to the highest standard.

With me, you will

* Have a thorough face to face or virtual initial consultation

* Weekly face to face or virtual meet up, to check weight loss progress, measurements, motivation, reinforce habit changes, discuss healthy eating and lifestyle

* Phone, messenger or Whatsapp support inbetween meetings to keep your motivation or answer any of your questions - to keep you on track

I am so proud of my clients, seeing their lives transformed

A Difference In Just One Month

Height: 5' 5" Time to lose: I month Time maintained: 6 years
From 10 stones 1 lbs
To 8 stones 12 lbs

Lose weight? Build confidence? I can help. Contact me now!


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.