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Hi, we're Jo & Terry!

Hi there.

We are Jo and Terry and as part of a multi-award winning team, we’re here to help you reach your goals. We offer FREE daytime, evening and weekend appointments in Sawbridgeworth and Bishop's Stortford. We now offer mobile appointments at your home (subject to conditions).

We have both gone up and down in weight for a number of years and it wasn’t until we started on the 1:1 Diet by Cambridge Weight Plan ourselves that things changed for us. It’s not just shakes and bars, but a range of tasty savoury meals, soups and porridges too.

Not wanting to sound like those that say, ‘This is the best thing ever,’ but it worked for us and we’d like to help others achieve their goals. The 1:1 Diet is a fast, safe and manageable diet, which is easy to maintain once you are at your target weight and is aimed at both men and women. We can teach you about stabilisation and maintenance beyond the initial weight loss targets and can offer ongoing support with a monthly Maintenance Club. 

We know that fast, safe weight loss is achievable and our experience tells us that you could succeed too and keep the weight off. We offer one-to-one support in a relaxed environment from our home office in Sawbridgeworth and Bishop's Stortford; if you prefer that to come from a male or female consultant, we offer either or both of us for consultations.

If you want non-judgemental support on your terms, and a 1:1 diet to suit YOU and YOUR LIFESTYLE, it's right here waiting for you.

No hidden costs, no extra charges.

Contact us on 07368 342789 for an informal chat, or email with no obligation

We are here for you every Step of the way

My weight loss journey

Height: 6' 1" Time maintained: 18 months
From 17 stones 10 lbs
To 14 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials from our clients

"This is an amazing diet as it actually works. Love the shakes; they are delicious. Could not have done it without Jo's support though; she is always there offering encouragement and helping me through the difficult times when I am struggling.
Try it; you have nothing to lose except weight! If I can do it so can you. Start your weight journey now. Don't wait until after Christmas. You will not regret it and with Jo's help you can do it. Good luck,"

Sue H

"8lbs lost in just over a week! Highly recommend!"

Mitchell B


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.