Skip navigation
Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Natalie & James !

Both of us will be offering appointments at evenings and weekends, trying to accommodate appointments for people with busy work/life schedules.  We will be offering appointments at our home or at yours, whatever is easier for you.  

We have both been interested in diet and fitness for many years, However, life and work got in the way... In 2016 I (Nat) was diagnosed with breast cancer when I had just turned 38 and our lives were turned upside down.  Eight months later, after two surgeries, chemotherapy and radiotherapy I was back to work but I was not the same person.  The cancer and the treatment had taken a massive toll on my body and my mind.  I had gained a huge amount of weight and something had to give.  I couldn't exercise as I had pain throughout my body and I was massively fatigued all the time so diet it had to be.  My consultant was a wife of a colleague and this is how I found out about the 1:1 diet by Cambridge Weight Plan.  Due to my recent illness and medication I had to lose weight safely and after 5 months, with my consultants help, I reached my goal without compromising my health.  Understandably, this made me passionate about the brand and gave me back some body confidence.  I want to help others achieve this.

Jay could not have been more supportive through my weight loss journey.  He knows how to motivate people that's for sure!  He's also had his own struggles though.  He is a keen mountain biker as well as a general gym fanatic but he has had his fair share of injuries that have made exercising difficult.  The latest injury resulted in him having a problem with his foot that meant he couldn't go out on his bike and had to swap to diet to manage his weight which he did sucessfully. 

We are both extremely motivated and are looking forward to helping others on their weight loss journeys.  Together we can help you to lose weight and achieve your goals.   

As we are working together as a team, it is your choice whether you see Nat or Jay for your appointments, whoever you choose, the other won't be offended!


Natalie's Journey

Height: 5' 7" Time to lose: 5 months Time maintained: 20 months
From 11 stones 5 lbs
To 9 stones 11 lbs

Jay's Journey

Height: 5' 8" Time to lose: 5 months Time maintained: 20 months
From 13 stones 8 lbs
To 11 stones 14 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.