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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rebecca!

Together we can do this!

As the Diet Coach, I give personalised support just for you. Anywhere in the UK

  • Have you tried other diets but nothing works really well for you? Especially after losing a bit...?
  • Maybe you’re just feeling low and fed up?
  • Perhaps you feel unsupported and that is why you find it hard?
  • Do you need a Coach? To help find the right track and keep you on it...

The 1:1 Diet is the only diet that has ever worked for me.

It's the 3 P's that makes the difference:

- People (me and you!)

- Products (delicious, nutritionally complete meal replacements, moving up to real healthy food and making the right choices) and

- Plan (personal, tailored and adapted to you)

The 1:1 Diet can give you a whole load of confidence, increase happiness, wellbeing and give you a new perspective on life. It is different, and has been medically proven in being effective to lose weight, but also keep it off.

Why choose me?

I lost 3 stones & have kept it off. I feel younger, fitter and healthier. My body fat and visceral fat levels are in a healthy place. And I now love helping others achieve the same.

I give 100% until you get there. My USP includes:

  • Intelligent, motivational support 
  • Achievement of your goal AND staying there 
  • Free virtual consultations
  • Body composition scales* to track body fat, visceral fat 
  • Child-friendly 
  • Extensive nutritional knowledge
  • Daily motivation
  • Here just for you whenever you need extra help and support

* Body Fat Scales are not compulsory but very motivational as a measure for body fat % and visceral fat losses. 

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so I have a step to suit everybody. 

Contact me now to start changing your life & creating your own weight loss success.

It is all about you! I would love to get to know you more. We are in this together.

Let's get you to your goal and stay there...

Be brave, pick up the phone (or message if you prefer) and let me talk you through it. Together we can find a flexible plan to suit you and I will help you get to goal. 

Let's make this year a good year! Let's make this a healthy year!

Rebecca :)

Tel: 07787 316339

Camera-shy no more!

Height: 5' 6" Time to lose: 8 months Time maintained: 2 years
From 13 stones
To 10 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I am The Diet Coach. With the 1:1 Diet I lost 3 stones & 2 jeans sizes! I can help you too...”

'I can't thank you enough for all the support and guidance you have given...'

"Short version!"

"Rebecca is a lovely girl, always smiling, supportive and positive, yet very professional. She is a definite asset to the 1:1 regime. One of our best meetings was when she produced bags labelled with weights so I could pick them up and feel how much I had lost - simple, clever and very encouraging. My weight is not the first priority in my life at the moment and my losses have slowed, but still ongoing. I know for sure that is because I have had Rebecca behind me all the way. "


"I'd been gaining weight for over a year, I’d tried cutting out ‘bad’ things to no success so decided to try the 1:1 Diet. With Rebecca’s amazing support the weight came off quickly. Over a stone in 6 weeks! Some weeks I didn’t lose much on the scales but Rebecca encouraged me to stick to it. My waist measurements and body fat reduced even if the scales didn’t change, and this kept me motivated. It is simple to stick to. The products are tasty. Rebecca's encouragement and helpful advice keeps you on track. Much happier in myself now."


"A huge thank you for all your support, help and wisdom on my journey up until now. You've helped me stay on plan, lose 3.5 stones in under 6 months and halve my visceral fat, leading to a much healthier slimmer me. The products make it easy to follow the plan, but it's your frequent check ins to see how it's going and snippets of information that make the real difference. Knowing you are only a call or message away is a huge benefit. Thank you again for helping me reach my target - you have been wonderful!"


"I started the 1:2:1 diet in July and have lost 36lb in 4 months. I’m so pleased with the results. I look and feel so much better in myself. Rebecca offers amazing support and is always there with helpful advice, tips and motivation to keep me on plan. She has inspired me to change my eating habits and I’m even exercising everyday now which is something I’ve never done before. I’m loving it. Thank you Rebecca."


"Huge thank you. Friday night. New outfit. Massive compliments. Could not have done this without you. You made it easy x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.