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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Rebecca!

Coaching you to success...

I am your personal Diet Coach. 

I can support, guide and motivate you to achieve your ultimate weight loss goal and encourage you to achieve the life and body you want and deserve. 

  • Do you feel unhappy when you look in the mirror? 
  • Do you feel your weight is affecting your health or quality of life? 
  • Sick of yo-yo dieting? 
  • Have you tried many other diets but nothing is working for you? 
  • Maybe you’re just feeling low and fed up?
  • Perhaps you feel unsupported and that is why you find it hard?


If you've answered YES to any of these, then look no further!

Diets? You name it, I’ve done it, but the 1:1 Diet is the only diet that has ever worked for me

The 1:1 Diet can give you a whole load of confidence, increase happiness, wellbeing and give you a new perspective on life. With delicious, nutritious products, your determination and my 1:1 support, we can do this - together. Health is so important and so influenced by weight.

Why choose me?

  • Intelligent motivational support just for you
  • Making sure you achieve your goal AND stay there
  • Free 45 minute no obligation initial Phone/Video Call consultation & BMI assessment
  • Free 1:1 weekly Virtual consultations to keep you on track and motivated
  • Body composition scales to track body fat, visceral fat 
  • Child-friendly appointments for busy parents
  • Complete Meal Replacement Plans or combine with food
  • Daily motivation
  • Here, whenever you need extra help and support.
  • A free programme of weight maintenance

You are worth this! No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. 

Contact me now to start changing your life & creating your own weight loss success.

Lots of people will have a similar story to you and my job is to identify your personal needs and help you. It is not about my story, it is not about others. It is all about you. Getting to your goal and staying there.

Be brave, pick up the phone (or message if you prefer) and let me talk you through it. Together we can find a flexible plan to suit you and I will help you get to goal. 

Let's make 2020 a good year after all! Let's make this YOUR TIME...

Rebecca :)

Tel: 07787 316339

My transformation...

Height: 5' 6" Time to lose: 6 months Time maintained: 2 years
From 13 stones
To 10 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“I gained after having my children. With the 1:1 Diet I lost 2.5 stones & 2 jeans sizes! You can too!”

'I can't thank you enough for all the support and guidance you have given...'

"I'd been gaining weight for over a year, I’d tried cutting out ‘bad’ things to no success so decided to try the 1:1 Diet. With Rebecca’s amazing support the weight came off quickly. Over a stone in 6 weeks! Some weeks I didn’t lose much on the scales but Rebecca encouraged me to stick to it. My waist measurements and body fat reduced even if the scales didn’t change, and this kept me motivated. It is simple to stick to. The products are tasty. Rebecca's encouragement and helpful advice keeps you on track. Much happier in myself now."


"A huge thank you for all your support, help and wisdom on my journey up until now. You've helped me stay on plan, lose 3.5 stones in under 6 months and halve my visceral fat, leading to a much healthier slimmer me. The products make it easy to follow the plan, but it's your frequent check ins to see how it's going and snippets of information that make the real difference. Knowing you are only a call or message away is a huge benefit. Thank you again for helping me reach my target - you have been wonderful!"


"I started the 1:2:1 diet in July and have lost 36lb in 4 months. I’m so pleased with the results. I look and feel so much better in myself. Rebecca offers amazing support and is always there with helpful advice, tips and motivation to keep me on plan. She has inspired me to change my eating habits and I’m even exercising everyday now which is something I’ve never done before. I’m loving it. Thank you Rebecca."


"Huge thank you. Friday night. New outfit. Massive compliments. Could not have done this without you. You made it easy x"


"Short version!"

"Rebecca is a lovely girl, always smiling, supportive and positive, yet very professional. She is a definite asset to the 1:1 regime. One of our best meetings was when she produced bags labelled with weights so I could pick them up and feel how much I had lost - simple, clever and very encouraging. My weight is not the first priority in my life at the moment and my losses have slowed, but still ongoing. I know for sure that is because I have had Rebecca behind me all the way. "



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.