Hi, I'm Karen!
Silver level consultant
So I'll always battle with my weight, I cant remember a time when I haven't.
I'm a comfort eater, turning to food as crutch, anxious, upset, angry, I'd eat.
From waking up to going to bed I'm planning my next meal. Often I wouldn't sit down to eat a meal but instead would graze, grabbing bits as I went, finishing food on my girl's plates oblivious to the amount of food eaten and calories consumed!
With gyms closed and anxiety through the roof like many I too regained some weight over lockdown but therein lies the beauty of this plan. Slight gain over the holiday period, Christmas, another lockdown get straight back on it and with my support it will be gone in no time.
Your journey will be what you make it, it can be fast, no-nonsense, straight to goal or it may be on a much slower tract with bends and bumps. Regardless of the type of journey you chose with true grit, determination and my unwavering support YOU WILL GET to where you want to be.
As with any plan, once you get to goal if you go back to 'normal', whatever your normal is, you will start to gain weight. However this plan equips you with the tools and knowledge which if you continue to apply them during maintenance I promise you will not struggle to maintain your loss
Why chose me?
- I understand the highs and lows - I've been there.
- My support will be tailored to suit your needs.
- Weekly weigh-ins
- Daily messages sharing top tips, menu ideas, motivational quotes and amazing weight-loss transformation stories.
- I will be on your journey with you, providing tailored support, cheering you on.
- I work from my home office in Chapeltown but keen to ensure safe and Covid compliant support (and in response to Government advice) have changed my business model to include provision of remote support including video consultations and no contact collections and mobile visits/nationwide delivery on request which means I can support anyone regardless of where in England you live.
Does any of this resonate with you? If so ring me for a no obligation chat, we can discuss, the plan, the steps, the cost, any current offers and what my tailored one to one support will look like, working together to find a step to suit you and your lifestyle and get you started!
A renewed passion for life
Make TODAY the day you begin your transformation
Request a callback from Karen
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.