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Hi, I'm Karen!

Silver level consultant

I can never remember not having a weight problem. As a child I was slightly overweight however in my teens I started to use food as a comforter which continued into adulthood and my weight soared whilst my confidence plummeted .

I spent most of my adult life avoiding people and making excuses to avoid attendance at events – we have missed out on so much as a family. I felt so low and those feelings started to spill over in to my work-life too, I stopped believing in myself, questioning my capability, stuck in a vicious circle of misery, self loathing and doubt.

When a colleague at work lost a lot of weight on the plan I was intrigued enough to contact a local consultant, who had lost an enormous amount of weight herself. With Debbie as my cheera-onner the weight started to fall off - I lost 11.5lb in my first week and I knew this time was different and I could get to where I wanted to be - something I wouldn't usually dare to allow myself to dream about.

I attended every meeting, losing every week and on 21st Dec I got to target losing 74 1/2lb in 24 weeks – what a fantastic Christmas present! For the first time ever I had achieved what I set out to do and since then I have continued through the steps, into stabilization and maintenance, losing a total of 84 ½ lb.

I work from my home office in CHAPELTOWN, SHEFFIELD a very short distance from junction 35 of the M1.

I can offer you: 

  • An extensive product range – 41+ products in stock
  • Different steps with tailored 1-2-1 support
  • Free 1-2-1 consultations
  • Flexible (day, evening, weekend and mobile) appointments
  • No contracts or weigh in only fees
  • Couples or group meetings by request

Not ready, too busy, too tired, too hard – No more excuses! This plan really is a life changer, its re-ignited a passion for life that I had lost. 

Remember I have been where you are, I know exactly what it's like and how you are feeling so can really empathise whilst also offering sound advice and would love to help you realise your dreams in 2020. 

Ring me for an appointment and we can work together to find a step to suit you and your lifestyle and get you started ?


Passion for life reignited by

Height: 5' 4" Time to lose: 24 weeks Time maintained: 14 weeks
From 17 stones 9 lbs
To 11 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let 2020 be the year that with my help you realise your dreams ”

First class treatment - second to none

"Karen is an amazing consultant, very supportive and professional "

Julie Sawyer

"I have done this diet before and never got the 1st class treatment that Karen gives....... even my husband said the same! And what I love about Karen is everyday we get a text to motivate us, and if we have a bad week which we all do as we're only human and Christmas is coming up... she doesn’t judge she just gets us back on track! ??"


"You are so lovely I have never met anyone that does a weight plan and is as nice as you but you are so committed it is unbelievable"

Jean Jones


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.