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Hi, I'm Karen!

Silver level consultant

keySo I'll always battle with my weight, sometimes I'll win and at other times I'll lose. I'm a comfort eater you see, food is my crutch, so if I feel anxious I turn to food, upset I turn to food, angry - think you get what I'm trying to say.

When I wake up I'm already thinking about my next meal, I might not eat that next meal straight away but I'm planning it. I don’t often sit down to eat a meal unless I'm 100% on plan, I graze instead, which is actually worse because often I can’t recall actually eating because I grabbed lots of bits as I've gone along.

I had started to gain some weight towards the end of last year as I had stopped going to the gym and some bad habits, mainly alcohol, had crept in. I gained about a stone but it was ok, I still felt great, and my clothes still fit. Then lockdown came along and well!

So why am I telling you this........just simply to remind you that consultants are human , I havent taken a magic pill to lose weight, I have been on your journey and understand what you're going through.

This plan works but it's not for the faint hearted.

- You really do have to want it above anything else.

- You will need to pull on all your reserves of willpower but it's worth it.

Your journey will be what you make it, it can be fast, no-nonsense, straight to goal or it may be on a much slower tract with bends and bumps. Regardless of the type of journey you will get to where you want to be with focus and determination.

As with any plan, once you get to goal if you go back to 'normal', whatever your normal is, you will start to gain weight. However if you continue to apply the principals learned and make that your 'normal' you will maintain your losses.

I understand the highs and lows, I can share with you coping mechanisms enabling you to dig deep and carry on. I will be on your journey with you, on hand to support you and cheer you on.

Ring me for an appointment and we can work together to find a step to suit you and your lifestyle and get you started!

Discount available for key workers 

Passion for life reignited by

Height: 5' 4" Time to lose: 24 weeks
From 17 stones 9 lbs
To 11 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Let 2020 be the year that with my help you realise your dreams ”

First class treatment - second to none

"Karen is an amazing consultant, very supportive and professional "

Julie Sawyer

"I have done this diet before and never got the 1st class treatment that Karen gives....... even my husband said the same! And what I love about Karen is everyday we get a text to motivate us, and if we have a bad week which we all do as we're only human and Christmas is coming up... she doesn’t judge she just gets us back on track! ??"


"You are so lovely I have never met anyone that does a weight plan and is as nice as you but you are so committed it is unbelievable"

Jean Jones


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.