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Hi, I'm Helen!

Hi, I'm Helen!

Hello I’m Helen, thank you for taking the time to visit my page.

About me

I have followed the plan and know exactly what it feels like to be overweight.  After having my baby in 2016 my body changed a lot and the weight wasn’t coming off, in fact it was only steadily creeping up as I neglected myself with a new baby to take care of!  After seeing a photograph of myself at her 1st birthday party and was shocked at how I looked and decided enough was enough.  That’s when I found the 1:1 Diet by the Cambridge Weight Plan, and with the help of my lovely consultant, I lost over 3.5 stone* in 4 months and I have been maintaining ever since.  I loved the plan so much, I became a 1:1 Diet consultant myself and absolutely love helping people successfully lose weight, and showing them how to maintain their new weight.

Have you got a goal in mind?

Whether you have a goal weight, dress size, or an event or holiday to prepare for, let me help you get there.

One to one support means I am focused on you and your journey and I will be with you every step of the way.  I will guide you through each step of the plan, offering coaching and motivation to help you reach your goal, and continue to support you to help you stay there!

My commitment to you

  • This is your weight loss journey and I want YOU to be successful
  • One to one consultations in my private office in Brampton, or in the comfort of your own home, either in person or remotely via FaceTime or Zoom
  • Adherance to strict social distancing and hygiene protocols
  • Flexible appointments to suit you
  • Child friendly play area for little ones
  • I am always just a phone call/text away for a pick me up
  • No consultation or joining fee
  • Full range of delicious nutritionally balanced products
  • Free maintenance weigh-ins
  • Opportunity to join my team

I love being involved in my slimmer’s weight loss journey, seeing their confidence grow, and helping them to achieve their goals.

Please contact me if you want to have a chat about the plan and how it would fit around you and your lifestyle.

Call or text me on 0715897219.

Love Helen xx

I wish I had done this sooner!

Height: 5' 7" Time to lose: 4 Months Time maintained: 3 Years
From 13 stones 10 lbs
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Don't put it off, get in touch and lets get you started. I'm here to support you all the way!”


"Helen has been super supportive throughout the whole process. She is really knowledgable about the diet and genuinely cares about her clients. Helen is always available to offer advice or for a boost if you’re struggling and she  is really accommodating with appointments. Thank you lovely, you’re fab!"

Alice Brading

"Helen is amazingly supportive and never judgemental. I couldn’t have done it without her. Always there and always encouraging. Anything you need to know about the plan Helen is able to help. I feel so much healthier, slimmer and confident. Can’t recommend enough. Thank you Helen!"

Becky Jones

"Helen is fun, exciting and very enthusiastic. She gives you the boost you need. You can talk to her on a friend level meaning you can be open and honest about any worries you have or are facing. She is always there to reply to you so gives you the best support. I feel very excited and positive that I am finally going to complete my weight loss journey along side Helen. Do not hesitate to contact her, you wont be disappointed."

Kimberly Byers

"Helens kindness and understanding when I contacted her gave me the confidence to put my trust in her to help me get started.  I look forward to our weekley support and encouragement sessions.  She is an absolute star."

Sandy Kennedy


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.