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Hi, we're David & Gill!

Gill and David L

We spent years yo-yo dieting and were on the point of giving up when a friend recommended The 1:1 Diet by Cambridge Weight Plan. In six months we have lost a combined total of 71/2 stone* (48 kg*) and rediscovered our mojo; we sleep better, wake refreshed, have tons more energy and, best of all – our clothes fit again! We now know that we have succeeded – and can keep the weight off.

So can you!

If you are ready to find the new ‘you’ then we will be with you every step of the way to help you on your journey in a friendly, supportive and non-judgmental way. Whether you just want to shed a few pounds, get ready for a holiday or simply re-invent your approach to food and lifestyle choices, we have a programme right here waiting for you.

We offer one-to-one support, free weekly consultations with no hidden costs or extra charges, and friendly mentoring, support and advice in the privacy of our home or yours. Together we will work out a flexible and easy-to-follow plan, tailored to suit YOU and your LIFESTYLE and you’ll be amazed at the results – and at how easy it is to reach your desired weight, and shape and adapt your approach to food choices and lifestyle. And once you have achieved your goals we run a maintenance plan to provide ongoing help and support.

We both lost weight at a rate of between 3-4 lbs*/week, free from the need to count calories and without the constant nagging hunger that so often accompanies other diets. Both of us have been on the same Cambridge journey that you will embark upon and we know that we can help you prepare effectively, lose weight in a fast, structured and safe way, and learn about food choices and portion control so that you can then ‘own’ your new weight in the knowledge that you can maintain it effectively. Both of us are trained and accredited and so you can choose which of us you wish to see.

Contact us on 01279 508803 for an informal chat, with no obligation, and to ‘weigh’ up your options.

“Waisting” away to my old self

Height: 6' 3" Time to lose: 6 months Time maintained: 1 month
From 18 stones 2 lbs
To 14 stones 2 lbs

It’s a “Game of Stones”!

Height: 5' 10" Time to lose: 6 months Time maintained: 1 month
From 13 stones 5 lbs
To 10 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.