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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Carra!

I am part of an award winning team based in Penicuik and Midlothian.  I am very passionate about helping you on your weight loss journey.

It's a great day to start something big.  Only you can change your life - But I can certainly help you.

Does thinking about your next family get-together or taking part in activities with your kids/partner/friends make you feel sad & uncomfartable? 

That is exactly how I felt.  My weight loss journey has covered almost 20 years of different types of diets and my weight Yo-Yo'ing, until I found The 1:1 Diet by CWP.  With the invaluble support from my consultant I went from a size 22/24 to a 14 in 5 months* and have changed my life forever.  There is the obvious physical and health benefits, however the mental & emosional benefits are unquantifiable.  I can do things that I could never have done before and I look forward to outings with my family instead of dreading or not attending at all. 

I would love to help you feel this good.  Its amazing what we can accomplish, when we are in it together.

I offer One to One support with no joining or consultation fee.  Free private consultations and weekly weigh-ins with support 7 days a week.

"Let today be the day you give up who you have been for who you can become" - Hal Elrod

If you would like to find out more and take the first step to the new you, contact me to arrange your free, no obligation, consultation.

This is my Journey

Height: 5' 3" Time to lose: 5 Months Time maintained: On journey
From 16 stones 11 lbs
To 11 stones 2 lbs

The secret of change is to focus all of your energy, not on fighting the old, but building the new

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.