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Hi, I'm Sophie!


Hi everyone! thank you for clicking on me - lets start this journey together!I am Sophie Weedon ( you can call me Soph W!) and I am a hungry (pardon the pun) consultant for the exciting The 1:1 diet by Cambridge Weight Plan. A little bit about me, I have just turned 30 years old and I have struggled with my weight since I was a teenager. I fell into a spiral of eating out and enjoying the wine at the weekends - my mum always said it would catch up to me and surprise surprise it did.

This diet has changed my life and I know that with my guidance and advice I can help you feel great about yourself again. I am so passionate about it that I have quit my full time job as an Estate Agent - a career I had built for over 13 years to do this full time. I want to help as many people as I can reach their goals. I always joke that fat Soph inside me is the demon always wanting that cake or a burger but she is locked away and not coming out EVER AGAIN!

I started on step 1a on just 3 1:1 diet products a day and consumed more water that the contents of the Pacific Ocean... all that I could think about was that I was going to be measured and weighed in 7 days time and had to succeed, This has been my mind set from day one, taking each week at a time. The first weigh in came and I was so scared and nervous - I stood on the scales and looked down.... I burst into tears I had lost 12LBS IN ONE WEEK*.

I live in a little village 8 miles from Newmarket - I offer mobile and home appointments and will travel to Cambridge / Haverhill / Newmarket / Saffron Walden and surrounding villages. Basically if you want someone that will dedicate their time to you 1:1 to reach your goals I would be delighted to assist and get you to where you want to be. I really look forward to hearing from anyone that wants to lose the weight and feel great!

I have helped over 30 men and women lose over 80 stone between them so far!

I can't wait to hear from you! 




The New Soph!

Height: 5' 7" Time to lose: 3 months Time maintained: 1 year
From 14 stones 13 lbs
To 11 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The best project you will ever work on is you...”


"For anyone wanting to lose weight, i have been doing the diet for 3 weeks now and im 10lb down already! Get in contact with Soph, couldnt recommend sophie enough - amazing support throughout - thanks soph!!"

Miss LW

"I have lost a stone in 3 weeks!! Soph is an amazing consultant, would recommend to anyone who wants to lose weight."

Miss EH

"I was so nervous and worried about starting this diet, i loved my food and booze and just didnt think i was ever going to suceed. Sophie was with me every step of the way - her support is absolutely the reason why i have suceeded - the fact that she is also on it at the end of her journey really helps too! "

Mrs LB

"What an amazing consultant, punctual, always has the products i want and is very flexible with home visits. She is so enthusiastic and really has kept me going so far, couldnt do it without her - call her!!! "

Mrs JF


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.