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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sheila!







The 1:1 Diet by Cambridge Weight Plan is the easiest weight loss plan that I have ever been on. It is quick, simple, tasty and there is a step for everyone.

I have struggled with my weight all my life but in particular after my children were born. Looking after 2 children with disabilities meant that I put my own needs on the back burner. Being overweight made me tired, unhappy and feeling worthless. My self esteem was at an all time low. After going on holiday and seeing myself on video wearing a badly fitting Bikini was the final straw. I contacted a Consultant through this webpage whilst still at the airport and started my journey as soon as I got home.

Now, after finding The 1:1 Diet, and losing 3 stone in 3 months, my life has changed for the better. More importantly my self confidence is back and I am full of energy and feeling so much fitter and happier.

In 2018 I won The Family Champion Award and in 2019 I trained as a Consultant. I then went on to win the Company's Guiding Star Award which is the highest level a new Consultant can achieve within their first 6 months. 

I absolutely love helping people to get to goal. Watching people grow in confidence and blossoming before my eyes is a wonderful way to make a living.

Give The 1:1 Diet a go and I will be here to support you every step of the way to reach your goal

I offer:

  • Free no obligation consultations
  • Morning, evening and weekend flexible appointments designed around you either mobile or in my home.
  • Child friendly appointments
  • 121 personal coaching to support you the way you need to be supported.
  • Full product range stocked
  • Dedicated Facebook and Whatsap groups
  • Free Maintenance plan
  • My full commitment to help you get to your goal

Give me a call on 07305921434 for a FREE telephone consultation today!

If I can do it, YOU can too!

Losing Weight Made Easy

Height: 5' 5" Time to lose: 3 months Time maintained: 2 years
From 14 stones 11 lbs
To 11 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Nothing tastes as good as being thin feels!”

A goal without a plan is just a wish! Let me help YOU plan your goal!

"I am a serial dieter, you name it and I've been on it!"

"The 1:1 Diet is completely different as I have not felt food deprived because there is so much choice with both hot and cold options and chocolate bars."

"I have lost 3 stone in 11 weeks by just sticking to the plan and with terrific support from my consultant Sheila Henshall."

"Now at the end of my journey I am full of optimism that I will keep the weight off by sticking to the maintenance plan that Sheila has created for me."

"Sheila has been there for me throughout this journey and I would highly recommend her."

Suzanne Shaw-Binns

"I just wanted to thank Sheila so much for all of her encouragement and support. I am still in shock that after struggling to lose weight on other diets I have lost 18.5 pounds in just 4 weeks on The 1:1 Diet!!"

"I am feeling so much better and I have had a lot less flare ups from my Fybromyalgia!"

"I am also absolutely loving the Chocolate and Hazelnut puddings. They are delicious and really filliing.:-)"

"Thanks Sheila for being so fantastic and supportive."

Heidi Barton

"I was a little unsure about starting the diet as at 6 foot tall I thought the calorie count might be too low but Sheila's guidance and help was second to none. I've never succeeded at dieting before and couldn't have done it without her."

"At my recent medical with the Doctor I have been taken off meds for reflux and hypertension and my sleep apnea has also been put to bed ... so to speak."

"I have lost 35 pounds and at 50+ am more than able to keep up with the younger lads on my cycling team."

" "

Mark Ferguson

"I had been struggling with my weight for around 7 years after starting on medication for arthritis which I have in my knee, neck and spine. I tried various diets but couldn't find the motivation to stick with them."

"One day I saw a post on Facebook from Sheila to say how she had lost 3 stone in 3 months on the 1:1 Diet and I rang her for more information."

"From that conversation I have gone on to lose 4 stone and have halved my medication for arthritis! I walk every day and I look and feel fantastic!"

Marian Burrows


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.