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Hi, I'm Sheila!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sheila!

ALWAYS AVAILABLE TO SUPPORT

Are you struggling with emotional eating or finding it hard to stay on track with your weight loss journey? You're not alone, and I can help.

I’ve had my own struggles with weight all my life, and I understand how difficult it can be to break free from emotional eating habits. In 2018, I lost 3 stone in 3 months and kept it off for 5 years. But in the past year, a challenging house move triggered my emotional eating, and I found myself slipping back into old habits. I am now back on track and I am loving losing weight alongside my dieters.

It’s easy to lose motivation and fall into self-sabotage, especially with all the conflicting advice out there. That’s where I come in—through my experience and with the support of the 1:1 Diet, I can give you the guidance and confidence you need to lose weight with ease. This program is flexible, fast, and works for everyone.

As an emotional eater myself, I truly empathize with my clients. I’m passionate about helping people not just lose weight, but maintain it and build a healthier relationship with food. I’m here for you every step of the way.

What I offer to support your weight loss journey:

  • Free Initial Consultation
  • Weekly 1:1 Appointments
  • Over 40 Different Products
  • Access to a Private Facebook Group
  • Monthly Offers via Newsletter
  • Motivational Messages and Support
  • WhatsApp Group Support
  • Free Delivery for D2D

Let’s take control of your weight loss together. Call me for a no-obligation chat—I promise I will be there for you 100%. What have you got to lose? Only weight!

For more information or to book your free consultation, call me at 07305921434.

You can do this!

Height: 5' 6" Time to lose: 4 Months Time maintained: 4 Years
From 15 stones 7 lbs
To 12 stones 7 lbs

NEW MEMBERS OFFER ON REQUEST

What my Slimmers say about me

I am a serial dieter, you name it and I've been on it!

The 1:1 Diet is completely different as I have not felt food deprived because there is so much choice with both hot and cold options and chocolate bars.

I have lost 3 stone in 11 weeks by just sticking to the plan and with terrific support from my consultant Sheila Henshall.

Now at the end of my journey I am full of optimism that I will keep the weight off by sticking to the maintenance plan that Sheila has created for me.

Sheila has been there for me throughout this journey and I would highly recommend her.

Suzanne Shaw-Binns

I was a little unsure about starting the diet as at 6 foot tall I thought the calorie count might be too low but Sheila's guidance and help was second to none. I've never succeeded at dieting before and couldn't have done it without her.

At my recent medical with the Doctor I have been taken off meds for reflux and hypertension and my sleep apnea has also been put to bed ... so to speak.

I have lost 35 pounds and at 50+ am more than able to keep up with the younger lads on my cycling team.

 

Mark Ferguson

I had been struggling with my weight for around 7 years after starting on medication for arthritis which I have in my knee, neck and spine. I tried various diets but couldn't find the motivation to stick with them.

One day I saw a post on Facebook from Sheila to say how she had lost 3 stone in 3 months on the 1:1 Diet and I rang her for more information.

From that conversation I have gone on to lose 4 stone and have halved my medication for arthritis! I walk every day and I look and feel fantastic!

Marian Burrows

I have been a Type 1 Diabetic for 19 years and at a recent medical check up I was told by my Consultant that the overall control of my Diabetes was the best it had ever been!

I love coming to Consultations with Sheila as the encouragement I receive is second to none. 

I would recomend the diet for everyone, including diabetics, and Sheila is so helpful and always available to support you to get to goal.

Kendall Givens

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