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Hi, I'm Sheila!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sheila!

ALWAYS AVAILABLE TO SUPPORT

MY STORY

I have had a problem with my weight all my life.  Even now I struggle every day with emotional eating. 

When I first went on plan in 2018 I lost 3 stone in 3 months and kept it off for 4 years.  However, in the past year I decided to move house and wow was that challenging! Dealing with viewers, estate agents and builders set off my emotional eating big style :-)  and I found myself going back to my old habits.

Having been overweight in the past I know how easy it is to slip in to that cycle of self-sabotage. I know from experience how easy it is to "lose your mojo" and struggle to stay motivated. With so much conflicting advice out there losing weight can seem confusing and you may feel daunted by the journey ahead. However, with my support and guidance I can give you the right advice and the confidence to lose weight with ease.

I love the 1:1 Diet, its quick, easy and flexible and there is a plan for everyone.  Being an emotional eater I can empathise with my slimmers. I love helping people to lose weight, reach goal and continue to support them to keep it off!  I have so many successful slimmer, let me help you too, as this one really does work!

If you would like to lose weight then give me a try. I promise I will be there for you 100%.  Give me a call for a no-obligation chat. What have you got to lose? Only weight!

I am available to help you to take control of your weight loss and smash your goals. I offer:-

*FREE Initial Consultations

*Weekly appointments

* Over 40 different products

* Access to my Private Facebook Group

* Monthly offers available to dieters via Newsletter

* Motivational messages and support

* Whatsap group peer support

* Free delivery if needed

FOR MORE INFORMATION OR TO BOOK YOUR FREE NO OBLIGATION CONSULTATION CONTACT ME ON 07305921434

You can do this!

Height: 5' 6" Time to lose: 4 Months Time maintained: 4 Years
From 15 stones 7 lbs
To 12 stones 7 lbs

NEW MEMBERS OFFER ON REQUEST

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

What my Slimmers say about me

"I had been struggling with my weight for around 7 years after starting on medication for arthritis which I have in my knee, neck and spine. I tried various diets but couldn't find the motivation to stick with them."

"One day I saw a post on Facebook from Sheila to say how she had lost 3 stone in 3 months on the 1:1 Diet and I rang her for more information."

"From that conversation I have gone on to lose 4 stone and have halved my medication for arthritis! I walk every day and I look and feel fantastic!"

Marian Burrows

"I have been a Type 1 Diabetic for 19 years and at a recent medical check up I was told by my Consultant that the overall control of my Diabetes was the best it had ever been!"

"I love coming to Consultations with Sheila as the encouragement I receive is second to none. "

"I would recomend the diet for everyone, including diabetics, and Sheila is so helpful and always available to support you to get to goal."

Kendall Givens

"I am a serial dieter, you name it and I've been on it!"

"The 1:1 Diet is completely different as I have not felt food deprived because there is so much choice with both hot and cold options and chocolate bars."

"I have lost 3 stone in 11 weeks by just sticking to the plan and with terrific support from my consultant Sheila Henshall."

"Now at the end of my journey I am full of optimism that I will keep the weight off by sticking to the maintenance plan that Sheila has created for me."

"Sheila has been there for me throughout this journey and I would highly recommend her."

Suzanne Shaw-Binns

"I was a little unsure about starting the diet as at 6 foot tall I thought the calorie count might be too low but Sheila's guidance and help was second to none. I've never succeeded at dieting before and couldn't have done it without her."

"At my recent medical with the Doctor I have been taken off meds for reflux and hypertension and my sleep apnea has also been put to bed ... so to speak."

"I have lost 35 pounds and at 50+ am more than able to keep up with the younger lads on my cycling team."

" "

Mark Ferguson

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.