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Hi, I'm Soledad!


My Story

I recently became a mother for the first time and started to look forward to all the things I want to do with my son when he grew up. I saw us going on bike ride, long walks in the countryside, and swimming in the sea on holiday.  I realise a lot of these things would only be possible with good health and that the fundamental part of good health was a healthy weight. Following my pregnancy my weight was at an all-time high and I knew I needed to change my relationship with food. I was not new to dieting. Over many years I had tried several diets and my weight had yoyoed. I just never felt like I had the tools and support I needed to maintain a healthy weight and I was always left feeling frustrated.

Fortunately, just before I became pregnant I discovered The 1:1 Diet by Cambridge Weight Plan and now I was READY to start a new stage of my weight loss journey. Immediately I realised The 1:1 Diet by Cambridge Weight Plan was different. I felt like I finally had the tools and support I needed to lose weight in a steady healthy way. I studied the science behind the diet and felt confident that the weight loss was built on solid nutritional foundations. Of course my weight loss journey had and continues to have its challenges but with the support with my consultant I overcome these.

This is my story and everyone story is different. Whatever your reasons are for wanting to lose weight I can use what I have learnt and experienced to support and inspire you on your weight loss journey.

  • No consultation or joining fee

  • Mobile visits available

  • Private weigh-ins

  • Day, evening and weekend appointments

  • Text and phone support

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“3 Months From Now You Will Thank Yourself ”


"Sole is undoubtedly one of the best personal consultants, not only is she extremely supportive, she is a great person to lean on for support and inspiration, I feel that Sole genuinely cares about my weight loss journey as she is always there with an open heart and a good listener. At times where I needed motivation Sole was there for me. This is why I would definitely recommend Soledad!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.