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Thank you for looking at my page and well done on taking the first step to a healthier you! 

What I offer:

  • Free weekly weigh-ins / consultations
  • 1-2-1 support
  • 100% support between meetings whenever you need me
  • No joining fee or contract
  • Long term maintenance support
  • Full range of products available
  • Progress photos and measurements
  • Medical grade BODY COMPOSITION SCALES

As someone who has tried almost all the diets out there, wishing there was a magic pill, I know the struggle of trying to lose weight and maintain it.

After realising that my weight was affecting my mental health, I decided something had to be done, and that is when I found The 1:1 Diet. I went from a size 14 to a size 10 in just under 3 months, losing just over 2 Stone*. I managed to maintain my weight for a little over a year, and then I fell pregnant. I cannot put into words how much The 1:1 Diet changed my life, and the amount of confidence it gave me.

The passion I have for The 1:1 Diet by Cambridge Weight Plan led me to be a fully accredited Consultant.

I am here to support you through your weight loss journey.  I have been there and done it myself so am confident I can answer any questions/concerns you may have. I am very passionate about this and would love to pass my knowledge and experience onto you so you can reach your goals.

I am available in the day and evenings to find a time that best suits you.  Children are welcome too as I know first hand how hard it can be juggling childcare!

Feel free to call, text email or message me via my social media (however you feel most comfortable) and we can go from there.

I look forward to speaking to you soon.

Tammy-Lee

I got my confidence back

Height: 5' 2" Time to lose: 3 Months Time maintained: 1 Year
From 12 stones 9 lbs
To 10 stones 1 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Weight loss is not a physical challenge, its a mental one.”

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.