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Hi, I'm Pat!

Pat Rowley

Hello, I'm Pat and welcome.

Do you want to take the next step and change your life for the better? As part of an Award Winning Team with the 1:1 Diet, I can certainly help you. 

Too many years have gone by with being unhappy about my weight and how I look and feel. After trying many diets, I have found that The 1:1 Diet by Cambridge Weight Plan has worked for me, and I would like to help and support you to reach your goal and to maintain your weight loss too. I am proud of my 2 stone weight loss this year!

I will help to keep you on track, and celebrate your weight loss achievements -  afterall, it's all about that one-to-one relationship - Infact, you are welcome to visit my home for your appointment, or alternatively, I offer a mobile service.... It's up to you!

The plan is made up of a flexible six-step programme and can be changed to suit your lifestyle. After discussing your personal circumstances, as your Consultant, I will recommend an appropriate step for you to start on. 

If you want to avoid the temptation of food you can, but if you'd prefer a more gradual approach, then you can do that too, via a number of nutritionally balanced products and advice on meal planning.  There is no counting or measuring, and it's not just about shakes and soups. There's tasty pasta, couscous, porridge, bars or even yummy smoothies  - that's just part of it!  

Preparation, weight loss, stabilisation and long-term weight management are all important. I will always be on your side and ensure you hit those goals. I offer:

  • No consultation or joining fee;
  • 1:1 private weekly consultations;
  • Appointments available Mon-Fri (09:30 - 20:00) and also at weekends;
  • Flexible home or mobile appointments;
  • 100% non-judgemental, on-going support;
  • Variety of products and advice on meal planning;
  • Payments by Cash or Bank Transfer;
  • Private Facebook Support Group.

Why not contact me for a chat and discuss how we can design a personal plan for you?

Mobile: 07956 210778

Email: patrowley@sky.com

Facebook: one2onediet.patrowley

Instagram: one2 onediet.patrowley

2 Stone to Euphoria!

Height: 5' 4" Time to lose: 4 Months
From 13 stones 12 lbs
To 11 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“"Journey started, support given, goals achieved"”

What my dieter's say

"I’m sure most people reading this will understand how hard it sometimes is to lose weight and stick to a plan and how easy it is for circumstances to make it easier for you to give up rather than continue."

"It’s at times like this we need encouragement, support and challenge from our consultant. Pat provides all of these in a clear and caring way. It is clear that me and her other clients matter to her. She will “go the extra mile”, is always able to come up with a helpful way of looking at things and is a warm, kind person to work with. This doesn’t mean that she won’t challenge you, she will, but she does it in a way that makes you feel you can succeed. I have no hesitation in recommending her, she’s a great ambassador for Cambridge Weight Loss."

LD

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.