Hi, I'm Sam!
My weight loss journey
Do you feel frustrated by not getting the results you want when following a health eating plan? Have you got a goal weight you would like to be? Do you have a special event you like to feel amazing for?
If this is you and you would like to feel healthier then I would love to help you.
I offer one 2 one advice and support to follow The 1:1 Diet by Cambridge Weight Plan. No joining fee, 1 hour no obligation first consultation to work out what Plan suits you and your lifestyle best, weekly weigh-ins and support during the week with motivational texts, Facebook support groups, WhatsApp groups. I’ll help you move up the Steps so you can reach your goal weight and learn to stay there.
Whether you have a lot of weight to lose or just a few pounds there’s something that will work for you. All you need is the will power and determination.
I started my weight loss journey in September 2018, I had never lost the weight after having my two children and I was slowly getting bigger and bigger, hiding behind baggy clothes and never looking in the mirror.
Then my dad booked us a family holiday to Dubai for October half term. I didn’t want to look back at the photos and cringe. So with my husband we both went to see our amazing consultant, she was great at explaining all the options to us. I decided to start Step 1b, I lost 9lbs in my first week. Couldn’t believe it! 6 weeks later I landed in Dubai 2 stone lighter. I was over the moon, more confident being in a swimsuit or a strappy dress. I love looking back at our holiday photos now.
I love this diet, so many tasty products to choose from, plus continued support from my Consultant. I’m now 4 and a half stone lighter, dropped 4 dress sizes and still can’t believe it’s me when I look in the mirror. ( which I do a lot now!!)
This journey inspired me to be a CWP Consultant so I can help people love what they see in the mirror again.
You have taken the first step by reading my story, if you would like to start your journey then get in touch, I would love to help and support you.
My weight loss journey.
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Sam
What my dieters say
"It is an amazing diet, so simple and easy to do! I have lost 23lbs in just 7 weeks! Sam is a brilliant consultant and offers personal one to one advice and weigh in, either in your own home or at her Cambridge Cabin, where you can have uninterrupted chats about your weight loss journey. The food is tasty and so easy to do. Sam is very helpful and always on hand for support. It works for me; take the step it can work for you too! Worth it!"Lou, Weybridge
"The 1.1 diet has been fantastic. I lost 9 pounds in 2 weeks and am now on track to lose another 7 pounds. Sam is a wonderful person, supporting me through every stage and most importantly when I have moments of weakness, as we all do. This is the sole diet that has worked for me. It’s so effective and so simple, unlike most diets that have you weighing food and worrying about the food shopping! I highly recommend 1.1 and Sam. "Isabelle, Weybridge
I was anxious about undertaking the 1:1 Diet and whether it would be
right for me. As soon as I talked to Sam, all my worries were put to
bed. I have lost 10 pounds in just 4 weeks and Sam was always
available to support me. I always felt stronger after talking to Sam,
she is so friendly, positive and knows exactly how you are feeling. I
now know it was the best decision I ever made! The diet experience has
been so easy and I am really enjoying the results. Thank you Sam for
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.