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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Kate!

My name is Kate Upshall and I am passionate about health and personal well-being. Its so important to feel good about yourself, to like what you see in the mirror and to wake up each day with that desire to have the best day you can and to look and feel the best you can, this is my vision and this is what I can do for you.

My personal journey is quite similar to other mums out there, I was slim, fell in love with my now husband, lots of eating out, got engaged, then got married, stayed in more enjoying hearty meals, decreasing my level of excerise, a baby....this all added to my waistline! The time came when I had to do something about it, as I could no longer fit into my clothes in my beloved wardrobe! A lightbulb moment!! So here my journey with Cambridge Weight Plan commenced and I haven't looked back! I needed to change my eating habits, reset my body and my mind to achieve my goal of getting back to a weight I was comfortable with. If this sounds familiar and resinants with you, I'm the Consutant for you! There are so many reasons people need or would like to lose weight, you may have struggled for many years, tried lots of diets with little success, never dieted before, but would like to drop the pounds, have a short-term goal like a wedding or a holiday, just feel like you have put on weight gradually and need to address it, always felt like you've had an unhealthy relationship with food or have a long term goal, there are many reasons and there has never been a better time to start!

The only thing you have to lose is weight and the benefits you get as a result are endless! I'm passionate about The 1:1 Diet by Cambridge Weight Plan and you will get my full support every step of the way. Make 2019 your year to shine! I promise you, you wont look back!       

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.