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Hi, I'm Helen!

Think your weight loss goal is a mammoth task you’ll never be able to achieve? I used to think exactly the same until I discovered The 1:1 Diet by Cambridge Weight Plan last summer, after watching BBC One's The Big Crash Diet Experiment which you can see here or read about here

Although I didn't have the health issues those in the programme had, I was 18 stone, heading towards 50, with significant health concerns in my wider family, who knew what I was storing up for the future?

I had an unhealthy relationship with food, needed to lose 6-7 stone, my confidence and esteem were at rock bottom, and I couldn’t even get out of a chair without groaning.

Watching the programme was a revelation. Here was the solution I knew would work for me. I could remove food from my diet for a while by using calorie controlled, nutritionally balanced products, lose weight, gain confidence that I could turn my life around, and I could do it with the support and encouragement of my consultant. I know I couldn't have done it alone.

It was the hot summer of 2018 and I was living on CWP shakes and smoothies. People were amazed at my weight loss as I lost stone after stone, and as autumn turned to winter, I worked up the steps, started to reintroduce food into my life, and swapped the fruity products to savoury soups and meals.

And here I am now. Happy, confident, healthier than I've been in years, and enjoying the bittersweet experience of working down clothes sizes before donating them to charity and buying new ones, only to repeat every few months!

Yes, I'm slightly evangelical about CWP, but only because it has helped me change my life, and I want everyone in a similar position to feel the same too. PLEASE KNOW YOU CAN MAKE THE CHANGE! Whether you have 'a few' stone to loose, or significantly more, you CAN do it! You can have a second chance at living a healthy, active, and fulfilling life, and I’d love to help you.

Based a few minutes from Braunstone Crossroads, you can visit me, or home visits are available in Leicester and the following areas:

Braunstone Town, Thorpe Astley, Rowley Fields, Aylestone, Western Park, Glenfield, LFE, Kirby Muxloe, Groby, Ratby, etc. please ask re your location.

Best wishes, Helen.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.