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Hi, I'm Jamie!

Hi, I'm Jamie - get in touch!

Having gone through The 1:1 Diet by Cambridge Weight Plan myself earlier this year I am in the perfect position to cheer you on as you begin your own personal weight loss journey. There can be a lot of negative stigma attached to being overweight which I know first hand. It can be difficult at times and it has an impact on so much of your daily life! As the only MALE consultant in Northern Ireland I specialise in helping other men but I also have plenty of female clients - EVERYONE IS WELCOME!

Having managed to lose over 4 stone in 4 months*, I have gone from 16 and 1/2 stone to just under 12 and 1/2 stones. I feel like a completely new man, new clothes, and I've even taken up running for exercise. The difference this plan has made to my daily life is unimaginable. I'm soo much happier in myself, I have more energy to chase after my kids and have really enjoyed being able to run without feeling like I'm going to collapse! If you're fed up with carrying around that extra weight, why not give me a call and we can have a chat and see which programme will work best for YOU. The journey is completely personal to you and I am here to support and advise you every step of the way!

My Commitment to you:

  • This is your weight loss journey and I want YOU to be successful.
  • One 2 One consultations
  • 100% Support throughout your journey and beyond
  • Support pages with myself if you wish
  • Helping you learn more information about a healthy relationship with food. How to eat more balanced meals and have a healtier lifestyle
  • Weekly weigh ins and measurements
  • Incentives to keep you focused and motivated throughout your journey

I pride myself on my dedication to my clients, I'm highly professional, supportive and enthusiastic, I am always just a phone call away if you need a pick me up. Having gone through the 1:1 plan myself I am in an excellent position to help you smash it yourself and stay on goal!

I love being involved in my client’s weight loss journey, seeing their confidence grow, helping them achieve their ultimate goal. Let me help you reach yours too!

Please contact me for my latest offers.

Let's get you feeling great without having to hide away.


From fat to fit in 4 months!

Height: 5' 10" Time to lose: 4 months Time maintained: 4+ months
From 16 stones 9 lbs
To 12 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“"Believe you can and you’re halfway there." — Theodore Roosevelt”

What my clients think!

"As a lady well into retirement, I wasnt sure if I would be able to lose weight anymore. However I can say that with Jamie's help and support and enthusiasm I have now lost just over 2 stone and going stong! He is friendly and always on hand to help in any way he can! Only ever as far as a text message away, he chats through my progress week by week, and offers encouragement when I need it to keep me going! I would recommend him to anyone - a great consultant and lovely guy!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.