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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Jamie!

Hi, I'm Jamie - get in touch!


What a year 2020 turned out to be – pandemic, lockdowns, furlough, and everything in between has cause a fair old bit of stress! I know speaking to a lot of people this has resulted in the jeans ending up a little tighter and tshirts maybe a little less comfortable!

If this sounds like you, if the past year (or longer!) has not been kind to you in terms of weight management then get in touch today! 

LETS MAKE 2021 YOUR YEAR - a fitter, healthier and slimmer you!

I have successfully gone from almost 17 stone to 12.5 stones on the diet so I know exactly what is possible when you stick to the plan and give it 100%! 

I specialise in helping both men and women overcome weight problems and will always do my best to ensure the plan you follow is just that – that plan YOU follow. No two people are the same – let me help you find the step for you!

I live in Newcastle, Co Down and have clients all over the country, currently ranging from Bangor to Ballymoney. No matter where you are, call and see if I can help.

Feel free to check out my facebook page or my Instagram page for more info or to get in touch. 

Consultations are currently all contactless in line with current government guidance with mobile clients, I deliever your products to you and we schedule a time weekly to “weigh in” virtually and keep a track of how everything is going! It doesn’t take long and I try to stay in touch daily to keep you motivated and help with any problems or questions!

The real work starts after your weekly appointment.  We will chat on a daily basis, I will answer questions, give advice, recipes, little hints and tips to hopefully help make the diet easier. 

I love being involved in my client’s weight loss journey, seeing their confidence grow, helping them achieve their ultimate goal. Let me help you reach yours too!

Let's get you feeling great without having to hide away.

CALL ME TODAY to start the journey to a NEW YOU...

From fat to fit in 4 months!

Height: 5' 10" Time to lose: 4 months Time maintained: 4+ months
From 16 stones 9 lbs
To 12 stones 4 lbs

"Believe you can and you’re halfway there." — Theodore Roosevelt

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.