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FINALIST: Slimmer Awards 2018 – Life Changer Category

Personal Message

After losing a combined total of 14 stones and following the amazing support we gave each other through our journeys, we decided to become consultants to help others like ourselves change their lives.

Our office is based in Killay Precinct, Swansea, where we offer private and confidential consultations available 6 days a week, booked via our online booking system.  We accept all major debit/credit cards.

If you choose us to help you, you will be motivated & supported throughout your journey with the ultimate goal of achieving your chosen target weight and most importantly maintaining your weight loss for life. Think of us as your own personal Cheerer-Onners!

We offer a FREE no obligation consultation for you to find out more about the plan and we look forward to welcoming you on a journey to a healthier, happier, balanced lifestyle.

It’s a Life-Changer.

Rachels appointments available on Mon, Wed, Sat.

Stephens appointments available on Tues, Thurs, Fri.

For further information on the plan or how to book, please contact us by phone, text or email.

Stephen’s Story

I became type 2 diabetic, with levels so high, the diabetic nurse wanted to put me on insulin. I started The 1:1 diet after seeing how well Rachel had done. The next time I saw the nurse she could see the visible effects of the diet and when she weighed me I had lost 3 stone*. More importantly my blood levels had come down to normal, she was speechless. I am now committed to helping others with their weight loss.

Rachel’s Story

After years of over-eating and going on numerous types of diets, it took my father’s 20% sight loss from Type 2 Diabetes to really shock me into finding a permanent solution to my weight loss needs. After much research I found The 1:1 Diet By Cambridge Weight Plan.

By simply following the steps on the plan, my attitude to food has dramatically changed. With The 1:1 Diets unique step and one to one support system I lost a life-changing 11 stone in just over a year.

To date, I am delighted to say I am maintaining my weight loss of 11 stone*.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.