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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Rachel!

My office is based in Killay Precinct, Swansea, where I offer private and confidential one to one consultations, but the help and support does not stop there, I'm also here for you via telephone and online support.

If you choose me to help you, you will be motivated & supported throughout your journey with the ultimate goal, achieving your chosen target weight and most importantly maintaining your weight loss for life. I am here for you every step of the way and beyond.

I offer a FREE no obligation consultation where you can come and meet me, feel at ease and for you to find out more about our amazing weight loss plan. 

I would be delighted to help and support you on your journey to a healthier, happier, balanced lifestyle.  I've been in your shoes and know how it feels. You are in safe hands, there is no judging here. 

For further information on the plan or how to book your private one to one consultation ,click call back button below or other ways to contact me.

My Story

After years of over-eating and going on numerous types of diets due to emotional and comfort eating, it took my father’s 20% sight loss and ill health from Type 2 Diabetes to really shock me into finding a permanent solution for my weight loss needs.   I was recommended to The 1:1 Diet By Cambridge Weight Plan and it is the best thing I have ever done.

By simply following the steps on the plan, I was able to lose 10 stone and with the unique 1:1 support from my consultant, I was able to change my attitude towards food and re educate myself into healthy eating and portion control.

With The 1:1 Diets unique step and one to one support system I lost a life-changing 10 stone in just over a year.  To date, I am delighted to say I maintain my weight loss of 10 stone*.

To continue with my passion of The 1:1 Diet,  I took up the fantastic opportunity to become a consultant to help others like me achieve their dream target weight.


I did it, You can too

Height: 5' 6" Time to lose: 12 months Time maintained: 18 months
From 21 stones 6 lbs
To 10 stones 13 lbs
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.