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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Caroline!

Still working during Covid

Hi I'm Caroline and I live in the Pencoedtre Village area of Barry.  I am currently providing  mobile visits in the vale of Glamorgan, Caerphilly and surrounding areas. I also provide a postal service direct to your door with weekly virtual weigh ins to keep you on track. 

 I was always relatively fit and healthy until I fell pregnant with my first child.  During this pregnancy I gained 4 stone, when my child was just 3 months old I fell pregnant again without losing the previous weight and gained even more. My third child then came along 18 months later so I had 3 children under the age of 2 1/2 years.Phew...

I struggled to lose the weight over the years and I felt so unhappy and larthargic, I just couldn't seem to break the cycle,  I then discovered the 1:1 Diet with Cambridge Weight Plan and can honestly say I have never looked back, I only wish I'd discovered this sooner.  To date I have lost just over 3 stone* and dropped 3 dress sizes and never felt better.

Please get in touch if you feel I can help you achieve your goals.  I promise to help you 100% throughout  your journey. I haven't failed yet! My biggest  achievement so far is a loss of 8 stone with a client and she looks fantastic.  Please ring or email me for more information. Many Thanks ?? 

There is a plan to suit most.


-     one to one confidential help and support

-     one to one weekly weigh ins

-     help you achieve amazing weight loss if committed

-     online suppport groups for Cambridge customers only

-     text support

-     part of an award winning team

-     appointments Barry, vale of glamorgan, Caerphilly and surrounding areas

-      mobile appointment 

Please contact me for an no obligation chat or appointment.

I look forward to hearing from you and helping you on your journey to becoming a more confident, healthy and slimmer YOU!!!

Postal service available

Height: 5' 7" Time to lose: 3 months Time maintained: 2 years
From 14 stones 4 lbs
To 10 stones 10 lbs


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.