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Hi, I'm Fiona!

Why choose me?

Hi I’m Fiona and welcome to my page.

I lost 7 stone and 5 dress sizes with the help of the 1:1 Diet and my consultant.  After the birth of my son I started gaining more and more weight, telling myself it’s ok to eat as I’m so tired and have a baby – I had all the excuses! The ‘moment’ I knew something had to change was when I was seriously out of breath carrying my son up the 13 stairs in our home to change his nappy. I was only 32 and I figured if this is what I’m like now, imagine how I’ll feel in 10 years time.

I can honestly say that this is the first plan I’ve followed from start to finish, and that has truly changed my relationship with food. I love pizza, I love Haribo and I love crisps...and I always will! The difference now is that I don’t eat them daily, and when I do choose to have them I control my portion size and plan the rest of my meals that week around them.

I am a full-time consultant offering appointments 6 days a week, including evenings.  Appointments can either be in your home, your workplace or in my office in Tayport.  Losing weight is difficult, there is no easy way to do it but if you give me your commitment and stick to the plan in return I will always be here for you.  So many of my clients I now consider friends, having been through this journey together.

So many of my clients have reached their goal weight and are continuing to maintain their new weight and new found confidence, have a look at their testimonials at the very bottom of this page.

To find out more send me a message or pop into the office for a chat.

Mobile: 07713881446


Office: 63 Castle Street, Tayport, DD6 9AA

Your health is in your hands

Height: 5' 6" Time to lose: 10 months Time maintained: 15 months
From 20 stones 5 lbs
To 13 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Take that first step, trust me you won't regret it and I am here for you every step of the way.”

Comments from my clients:

"Prior to starting the plan I'd had a baby and my eating habits spiralled out of control, suddenly being a busy Mum. I got in touch with Fi and she was so friendly and put me right at ease. Knowing that Fi has been through the diet herself makes her so relatable.  Fi came out to my house and talked me through the program and she also text me throughout the week, there to answer questions and support any hard moments! I instantly felt like I had more energy and my life no longer revolved around food."

Laura - Rosyth

"I would definitely recmommend the 1:1 Diet. Their amazing products and our consultant Fiona Wallace have both helped me and my husband on our journeyt to reach our goal weight! We couldn't have done this without her and I'm so proud of myself and what I have achieved."

Donna & Jim - Monifieth

"Fiona is so helpful, enthusiastic and full of useful information about the plan. Her enthusiasm is catching and it gives you the determination to succeed and boosts your self confidence. I have a long way to go but I know Fiona will help me get there! "

Margaret - Lundin Links

"Fiona has been my consultant, my confidante, my biggest supporter and my rock. I contacted her when I was absolutely desparate, because she had recently lost weight through 1:1, and she has guided me and coaxed me all the way. Fiona was always contactable and has a gentle but encouraging and understanding manner. She understood the situations I'd face and was always able to suggest a way forward and answer my queries. Thanks to her I've stayed on track and am now in a very happy place in my life."

Fiona - Monifieth


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.