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Hi, I'm Fiona!

You can do this, I promise you

I have spent most of my life yo-yo dieting but after the birth of my son I started gaining weight rapidly.  My clothes were getting tighter and I could no longer buy clothes on the high street, I had to go online for plus size ranges.  The last straw was when I was seriously out of breath carrying my son upstairs to change his nappy. I was only 31 and I figured if this is what I’m like now, imagine how I’ll feel in 10 years’ time.

I can honestly say that this is the first diet I have tried that has truly changed my relationship with food. I love pizza, I love Haribo and I love crisps...and I always will! The difference now is that I don’t eat them daily, and when I do choose to have them, I control my portion size. 

Losing weight can be very challenging, both mentally and physically.  As your consultant I will be your biggest supporter. I absolutely love my job, I get to help people lose weight and gain confidence and literally watch their lives transform in front of my very eyes. I will never give up on you, even when things get tough. I have extensive knowledge of not just the plan but nutrition for weight loss and maintenance and I will keep you on the right track well into maintenance (if you need it by then!).  

I have been in your shoes, you do NOT have to just accept the way things are.  You can make big or small changes and see and more importantly feel results straight away.   

I have clients all over Fife and Angus, from Rosyth, St. Andrews, Dundee all the way to Arbroath.  To find out more send me a message, give me a call or pop into the office.

I have a private consultation room in the back of the office and all appointments are treated with the strictest confidentiality.

Mobile: 07713881446


Office: 63 Castle Street, Tayport, DD6 9AA

About Me

Height: 5' 6" Time to lose: 10 months Time maintained: 2 years
From 20 stones 5 lbs
To 13 stones 4 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Consultant, friend, coach, task master. Here for you from the start of your journey right to the end”

Comments from my clients:

"Prior to starting the plan I'd had a baby and my eating habits spiralled out of control, suddenly being a busy Mum. I got in touch with Fi and she was so friendly and put me right at ease. Knowing that Fi has been through the diet herself makes her so relatable.  Fi came out to my house and talked me through the program and she also text me throughout the week, there to answer questions and support any hard moments! I instantly felt like I had more energy and my life no longer revolved around food."

Laura - Rosyth

"Fiona is so helpful, enthusiastic and full of useful information about the plan. Her enthusiasm is catching and it gives you the determination to succeed and boosts your self confidence. I have a long way to go but I know Fiona will help me get there! "

Margaret - Lundin Links

"Fiona has been my consultant, my confidante, my biggest supporter and my rock. I contacted her when I was absolutely desparate, because she had recently lost weight through 1:1, and she has guided me and coaxed me all the way. Fiona was always contactable and has a gentle but encouraging and understanding manner. She understood the situations I'd face and was always able to suggest a way forward and answer my queries. Thanks to her I've stayed on track and am now in a very happy place in my life."

Fiona - Monifieth

"Fiona has been my guiding star. I lost 5 stone in 2019 and 100% couldn't have done it without her support. She was always there for me, whether it's a Friday night and I didn't know what to choose on the restaurant menu or if I had a bad day and felt like giving up she was there. You don't meet many people who genuinely care about your journey the way Fiona does, I now consider her my friend and I would recommend her to anyone wanting to lose weight and keep it off once and for all."

Liz - Dundee


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.