Hi, I'm Nicola!
I used the 1:1 diet 11yrs ago when I wanted to lose weight for my wedding. I didn't want those lifelong pictures being a source of something I hated due to my weight.
I did sole source and Step 2 and lost 3 and a half stone in 3 months with the help of my amazing counsellor Debbie. My wedding pictures display pride of place for me still as I am happy how I looked and felt on my magic day.
I managed to maintain for 6 years, even through having my 3rd child.
I decided to become a consultant as I wanted to help other people gain control of their relationship with food and work their way to a healthier weight but also happier with how they look.
Losing weight has changed how I feel about myself and how I feel around other people and I want to help you feel the same!
A few years ago my work and lifestyle took over and the weight crept on and some more!
I made the decision to do the one diet that actually worked for me and went back on the 1:1 diet! This time they had so many more food options available and it made losing weight easier. My consultant also became my best friend and changed how I feel about myself again.
1:1 diet for me has enabled me to take back control of my eating and move my weight back to where I want it to be. For me, being a consultant isn't about only weight loss, it's about changing the way someone sees and feels about themselves and helping clients be a happier you!
If you struggle to lose weight due to certain medical conditions like diabetes or PCOS we can tailor the plan to help you lose weight successfully.
The 1:1 diet is such a great way to lose weight and learn how to have a healthy relationship with food. Once you achieve your goal weight we are still here to assist you in maintaining and leading a healthier life.
I work from home but also offer a mobile service, so if you prefer a confidential weigh in, in your own home then I am happy to arrange this with you.
Please get in touch to arrange an appointment and let me help you on your weight loss journey!
Still on my journey so join me
Only I can make the changes needed, no one can do it for me!
Request a callback from Nicola
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.