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Hi, I'm Alison!

I want you to feel AMAZING


I'm sure you've heard it before at weight loss groups…leaders telling you how they've battled with their weight but are unable to maintain their goal weight.  A hall filled with people clapping for a pound loss or making excuses for the gains.  Plans being made to stop off at the chippy after weight in.  Here at The 1:1 Diet we do things differently.  


I am passionate about you losing weight and feeling good about yourself.  So what can I offer you? I will be your personal weight loss coach.  You will have 1:1 support and I will be there with you every step of the way.  Flexible appointments allow you enough time to talk about the good and not so good weeks.  I offer a very personal service tailored to the amount of support you need with daily messages and encouragement.  

Twelve years ago I was diagnosed with RR Multiple Sclerosis.  The medication played havoc with my weight.  I had tried everything to lose weight and then someone suggested I try The 1:1 Diet by Cambridge Weight Plan.

I lost 3 stone in 12 weeks....yes 12 weeks!  And yes I ate food!  Like most of us I love my food and with a plan that suited my lifestyle I achieved my goal.  Using the lovely tasting nutritionally balanced products I never felt hungry and actually felt the best I've felt in a long time. I’d been so poorly that I’d forgotten how good it was to feel good. I just loved the compliments about my weight loss.  They made me feel confident when I walked into a room and when I caught a glimpse of myself in the mirror. 

I absolutely love clothes and fashion and rather than not buying clothes when I was bigger I would buy them in a size smaller promising myself that I would lose weight.  Luckily for me I found The 1:1 Diet and now have a wardrobe full of clothes that I only dreamt I would be able to wear.   It’s great being able to go into any clothes shop and pick up exactly what I want to wear in a size that fits me.

So if you’re feeling like you want to make a change for whatever reason then please get in touch and let's have a chat.  I’d love to help and support you on your own weight loss journey.

Let’s start a journey together

Height: 5' 8" Time to lose: 3 months Time maintained: 18 months
From 16 stones 9 lbs
To 12 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Take a chance on me & let me support you on your weight loss journey, if I can do you CAN do it x”

Here's what my dieters have to say about me

"Alison - what a great, positive mentor to have on my journey. Nothing was too much, always available, offering solutions, trying products & suggesting recipes. Daily check in’s, inspiring quotes which lifted me when struggling. It’s hard enough knowing your overweight, facing the dreaded scales. So to have that support, encouragement, belief in you without  being judged is definitely what you need to kick start a healthier you! You have made me want to continue showing we can do it! ??"


"What can I say .... I only had a small amount of weight to lose .... but with Ally's support .... I shifted 18 pounds in a month & still maintaining.... if I need a little reminder of how far I've come I just drop her a message & I'm back on track ... thank you Ally "


"Fabulous consultant .... with her support and constant reminder of where I wanted to be and the main reason as to why I wanted to get healthy I achieved my goal & looking forward to a new role next year ...Mommytobe.... thank you Ally "


"I've done the CWP many times in the past , but never lost more then 10 pounds .... Ally stood by side every step of the way and I lost two & a half stone in two months .... I have never felt so good... I had lots of occasions to attend during the summer but with Slly guiding and advising me, I was able to stay on plan x"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.