Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, we're Emma & Adam!


Ready to make a change?  I am here to help with a tailored plan to suit YOU!

If I can do it, you can do it too!



I had been overweight for the majority of my adult life. Over the years I had gotten particularly good at disguising how I felt; seemingly confident and ‘bubbly’ but feeling deeply uncomfortable, insecure, and trapped in my plus-size skin. And so often, in a futile attempt to make myself feel better, I would turn to food like an old friend. Inevitably getting bigger and staying firmly stuck in a cycle of shame and guilt.

Any diet plan I tried I would ultimately get bored with, frustrated at the slow progress, and I soon retreated to my poor habits and comfort eating, regaining any weight I had managed to lose.

Suddenly, I found myself in my mid-30s, beginning each year with the same thought, “If only I’d stuck to a diet, I’d be at my goal weight by now”, and I made the decision that I wasn’t ever going to do that again.  

I decided to try The 1:1 Diet by Cambridge Weight Plan for the incredible results and the one-to-one support element; something I’d never had before.

And I haven’t looked back since!

In fact, I loved it so much I made the decision to become a Consultant myself!

  • Do you eat when you are stressed or emotional?
  • Advised by your GP to lose weight for health reasons?
  • Avoid social events?
  • Avoid Family photos?
  • Dread the party season?

I understand, that was me too.

But this journey is about YOU!

We have a 6 step plan for weight loss, stabilisation and maintenance, with over 40 NUTRITIONALLY COMPLETE meal replacement products.

What I offer you as your consultant

  • Free one-to-one appointments 
  • No contracts
  • Free delivery to your doorstep, or the facility to have orders shipped directly from the Head Office warehouse, to your door, via DPD
  • WhatsApp messages throughout the week between appointments
  • Online support 
  • Ongoing support once goal is reached

My slimmers are losing an average of a stone every 4 weeks on plan! (Yes, really!)

You can follow me on social media to see my slimmer’s journeys, and my own, as well as my hints and tips on how to be successful!

I look forward to hearing from you!

Emma xx

Work in progress (join me!)

Height: 5' 6" Time maintained: TBC
From 19 stones 6 lbs
To 13 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“The space between dreams and reality is called action”

I have the best job in the world thanks to my amazing slimmers

"Emma has been so helpful with my journey on this diet! She’s extremely supporting and tries to keep me motivated each day. The fact she is on the journey too really helps as she is really knowledgeable about the products and helps with recommending them along with meals as I’m currently on Step 2. Anyone who is looking to start their weight loss journey I would highly recommend getting in touch with Emma as she will really support you each step of the way!"

Natasha W

"Emma really understands issues with weight loss having been there herself. It's so nice to have someone in your corner who will go above and beyond to help and support you. She makes you feel at ease immediately and celebrates your losses with you so it really keeps you motivated to succeed! I would definitely recommend Emma as a consultant, she will really do everything she can to help you!"

Adam E

"I could not have lost weight without Emma's invaluable support. She helped me to understand my triggers and why I felt compelled to eat when I wasn't hungry and helped to keep my mind focussed and positive. The plan is really easy to follow and Emma is there at the end of a phone whenever you need her for that extra support. Our weekly meetings are like a catch-up, a good chat that can help prep you for the week ahead. She understands the challenges and inspires with her own weight loss journey. Highly recommend "

Karen H

"After having my baby, I’ve really struggled with my weight, I find it so hard to keep to a diet being a working mum. After seeing Emma’s journey, I decided to bite the bullet and contact her, and I am so happy I took the plunge! This diet is perfect for busy people like me and I’ve been pleasantly surprised at how tasty the products are. I couldn’t get through each day without Emma, she is there any time I need her, she can talk me out of eating those sweet treats; anyone that can do that deserves a medal!"

Chelsea T


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.