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Hi, I'm Kate!

Hi, I'm Kate Harding

Congratulations on choosing to look into the 1:1 Diet By Cambridge Weight Plan.  You may just have taken the first steps towards a new life! Thank you for taking the time to find out a bit more about me. 

Like many people I have struggled with my weight for most of my adult life.  Having had 2 children and facing some significant challenges in life I found my weight gradually going up.  I had tried just about every diet known to man and despite losing a little weight I always gained it back and more ( does this sound familiar to you?)  I was permanently tired, lacked self confidence, hated the way I looked and was fed up with being fed up! I finally decided enough was enough and I needed to get rid of this weight.  I knew a friend who was doing the Cambridge weight plan and really enjoying it, so I decided to look into it. One internet search and a telephone chat with my consultant later, and BOOM my life changed!

I discovered a whole community of like minded peoplke, as determined as I was to reach their goals.  I discovered that 1:1 suppport was the key I had been missing. I discovered a diet all about positivity, support and encouragemnt.  No embarrasing group weigh ins, no judgements and no competition.  Just me, my journey, my wonderful consultant . With a healthy dose of determination, a lot of 1:1 support and a great range of products I finally did it!  I lost 5 1/2 stone* going from a size 20 to a size 12. As well as that I found a new self confidence, a new attitude to food and a new sense of motivation and joy in life.

All this led me to want to become a consultant myself, I'm so excited to help people like you lose the weight that has been holding you back and dragging you down. Come along to my home office in Bourne to have a chat, find out a bit more about the plan and how I can help you to achieve and maintain your dream weight in a safe, supportive and positive way.  I'll be there for you100% to support and motivate you through your journey to a healthier, happier new you.  Together we can achieve amazing things.  I look forward to hearing from you.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“With me You'll get positive, private, non-judgemental, upbeat support and encouragement.”


"I'm all ready to start week 8.Loving my new healthy routine and seeing the inches coming off. I'm a very happy bunny and it's all thanks to Kate Harding who has been a great support through all of it and boosted me up when I was struggling.  My summer body is almost ready to see the world!!"

Karen Perkins

"I didn't have much weight to lose but was really struggling to get to my perfect goal weight.  I signed up with Kate and with her help, advice, support and encouragement I managed to reach my goal in a few weeks.  I'm thrilled and would highly recommend Kate as a consultant."

Diana Martin

"I immediately found Kate to be warm, welcoming and friendly.  She made the whole process of starting very easy and made me feel like I could really do this!  Having had a great weight loss with 1:1 herself, she was empathetic and understanding about the challenges I might face along the way.  I have actually found the diet a lot easier than I thought I might, the products I have had are all really nice and I have lost weight consistently.  It's not always easy, but with Kate's ongoing and consistent support, I am well on my way to goal!"

Clare Rees


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.