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The Diet that worked for me!


“Sorry we have something else on that day”…….Over the years I’ve lost count of the Invitations to events that I have made an excuse not to attend because of my weight.  The constant tiredness and lethargy that had become my everyday life.  You name the diet, I tried it over the years.  People can be cruel and unkind in their comments or judgements of someone who is overweight.  I knew I didn’t want to feel like that anymore. I researched several diets but the constant articles in the Media about the success of VLCD’s piqued my interest and I decided to try the 1:1 Diet.  I wanted quick results.

My weight loss was impressive; I had energy and slept well. My health improved and I was able to reduce my medication.

The flexibility of 1:1 really impressed me: I went on a 2 week holiday during my weight loss journey, taking some products with me.  By following the advice from my Consultant, I managed only a 1½ lb gain.  This was quickly lost in the first week back!  For family reasons I took a break last year but now I'm back on it to lose my final 21lbs.

No other diet has given me this level of control of confidence. Cambridge Weight Plan products conform to current meal replacement and total diet replacement (TDR) regulations.  They are nutritionally complete meeting the daily requirements for micronutrients, protein and essential fatty acids.

I appreciate that people have busy, demanding lives so the convenience of being seen at a time that suits you is crucial.  I live in the Nettleham, Welton and Dunholme area and will travel to surrounding villages at no cost to you with flexible appointment times. Early bird appointments at my home office.

I offer Support, guidance, motivation and helpful advice.

As your Consultant I promise you:

I will treat you with dignity and respect.

I will support you totally in your goal.

You set your target weight with ongoing support once you reach your goal.

Full range of products.

Your consultations will be private and confidential.

If you are unsure about starting give me a call - I am happy to discuss your goals as soon as possible.   Take that first step, like me; you’ll be glad you did.

My 1:1 journey started at Xmas

Height: 5' 2" Time to lose: 3 months Time maintained: 1 year
From 13 stones 7 lbs
To 11 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“You don't have to see the whole staircase to take the first step”


"I have been on The 1:1 Diet since February this year, and currently I have lost three stone! I am still on my journey and have three more stone to go, but I am absolutely loving this plan and the special support my consultant is giving me. I feel it is exactly tailored to my needs. My health has already improved dramatically, and things can only get better. Thanks Elaine and 1:1 "

Kathleen R


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.