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Hi, we're Victoria & Stephen!

A holistic approach

We are Accredited Cambridge 1:1 Diet Consultants covering West Kent.

Victoria is a nurse and Stephen is a mental health professional. We are both trained in counselling & psychotherapy so appreciate people have a complex relationship with food and we will help you address this.  We also have an interest in physical health, nutrition and exercise so can offer a holistic approach to weight loss and management.

We know that there is solid evidence supporting the Cambridge 1:1 Diet, and it is being recommended by the NHS.  We have both tried and tested it ourselves, with impressive results.  We both found it so easy to stick to that we decided to spread the word and help other people who have been struggling to lose weight. 

Growing older, we found the weight crept on. We tried cutting down and exercising hard but couldn’t resist the cravings! Breathlessness and lethargy set in, as well as snoring!  Fortunately, that soon  stopped when the first chunk of weight fell off.  We were amazed at how much more energised we felt and how much better our mood was. Weight loss and improved physical health are the obvious goals, but there is strong evidence to link this to improved mental well-being, self-esteem, mood, self-confidence and sleep.

If you commit to the Cambridge 1:1 Diet, you won’t be disappointed with the quick weight loss.  We understand that people worry about maintaining their weight, but we will continue to help you with this.  As your personal Consultants, we will guide and support you every step of the way. We understand people may feel awkward discuss their weight or eating habits but you will find us professional and sensitive. 

Whoever you are and whether you are looking to lose a few pounds quickly before an event; need a medium-term plan for weight loss and changing your relationship with food; or a longer-term plan of turning around health problems caused by unhealthy eating; we can support you on the Cambridge 1:1 Diet.

After an initial telephone call, we offer a no-obligation consultation. You can request a male or female consultant.  There is no joining fee and no money changes hands until you choose from a varied selection of delicious products.  We offer a complete package including all products, information and advice, weekly weighing and measuring, before & after photos, and 24-hour support and encouragement.

No more snoring!

Height: 6' 0" Time to lose: 6 weeks Time maintained: 6 months
From 15 stones 8 lbs
To 14 stones 6 lbs

Trimming down and shaping up!

Height: 5' 7" Time to lose: 6 weeks Time maintained: 2 years
From 11 stones
To 9 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.